Meritz Yoga

Outdoor yoga 🧘‍♀️

“Joy is what happens to us when we allow ourselves to recognize how good things really are.”

瑜伽强调身体与心灵平衡、当下练习和自我的超越，例如“身体受益于运动，心灵受益于静止”和“瑜伽姿势不是目标，目标是平静、平衡”。此外，还要关注内在探索、放下执念和寻找宁静的深刻哲理，比如“心无无关紧要，灵才是；身无无关紧要，呼吸才是”。

"Believe you can and you're halfway there"

"Breathe, Stretch and Release Yesterday to Make Room For Today."

INTERNATIONAL YOGA DAY: Inside Flow Session
Inside Flow engages various muscle groups, leading to enhanced strength and tone. Outdoor yoga provides fresh air, which helps to improve your breathing, increase oxygen intake, and enhance overall respiratory health.

HAPPY INTERNATIONAL YOGA DAY : Floor Yoga Session
"Yoga is a dance of every cell with the music of every breath that creates inner serenity and harmony," "Inhale peace, exhale tension,"

Twisting yoga poses offer a variety of benefits, including improved spinal mobility, back health, digestion, and circulation. They can also enhance body awareness, promote relaxation, and relieve stress ❤️❤️❤️

💥 💥 💥 INTERNATIONAL YOGA DAY EVENT ❤️‍🔥❤️‍🔥❤️‍🔥
“Celebrate Yoga Day : stretch , breathe and find your peace .”

A yoga event is being held on Saturday , June 21 2025 at 7am-10am ( 1 hour INSIDE FLOW , 1 hour Yoga & photo session ) at the University of Technology Sarawak .
Attendees are welcome to practice and relax and to achieve physical fitness also inner clarity, spiritual growth, and transcendence.

Notes: Please bring your own yoga mat & towel .

M2 Fly Yoga Studio 爱。飞瑜

Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body ❤️‍🔥

By practising yoga one can find peace and good health. Yoga is not just an exercise for the body but the mind and soul too. HAPPY YOGA 🧘‍♀️ & MERRY CHRISTMAS 🎄

The physical benefits of yoga such as increased flexibility and improved posture are often cited as reasons why people enjoy it. Additionally, the mental and emotional benefits of yoga, such as increased focus, relaxation, and stress relief, are also commonly cited 🧘‍♀️