Wellness Junction

What is key to prevention?
Prevention is Key is dedicated to the promotion of health and well being of our community, prevention substance abuse, addiction, violence and related issues through heightened awareness, advocacy, education, programs, services, information and referrals.

- PREVENTION IS BETTER THAN CURE -

Getting preventive care reduces the risk for diseases, disabilities, and death

People who are "good at everything" tend to fall into a few consistent categories: They're always curious and excited to learn. They're not terrified of making mistakes. They're willing to make multiple attempts, even if they seemingly aren't any good at the new activity. Because to be good at anything requires the same thing – a burning desire backed by an organized plan and executed with persistence. Nobody is born talented.

People who are "good at everything" tend to fall into a few consistent categories: They're always curious and excited to learn. They're not terrified of making mistakes. They're willing to make multiple attempts, even if they seemingly aren't any good at the new activity.

Drinking enough water has a tremendously positive effect on skin clarity and health. Dehydration promotes the formation of wrinkles, and it can also lead to dry skin and certain rashes and skin disorders. Adequate water intake, though, helps keep the skin soft, hydrated, clear and lustrous.

The benefits of drinking water for skin also extend to your youthful appearance — the collagen that supports healthy, firm skin is about 60% water by weight, so enough water intake may help keep this protein plump and help prevent premature aging. Other factors like sun exposure and genetics, though, also play a role.

What are 5 reasons why sleep is so important?
Image result for the importance of sleep
Before you decide to stay up late to watch television, check out these top 5 reasons why sleep is important for your health:
Proper Weight Maintenance. ...
Reduced Risk of Heart Disease and Stroke. ...
Improved Concentration and Productivity. ...
Boosts the Immune Function. ...
Poor Sleep Leads to Increased Inflammation.

The importance of exercise can never be under or over estimated. Those who exercise regularly have a lot of secondary benefits in addition to a sound physically fit body: They enjoy good sleep, good appetite and a sense of well being throughout the day.

Benefits
Pineapples are effective in reducing inflammation, this is because of the presence of a compound bromelain which helps in lowering inflammation. Pineapples are a good source of vitamin C, which is essential in boosting the immune system and also defends the body from germs keeping the body healthy. Pineapples also help in bone formation, immune response and metabolism, this is because of the presence of an abundant amount of manganese that is 100% of the daily recommended intake. Pineapples promote tissue healing. Pineapples contain bromelain an enzyme responsible for skin and tissue healing.