Forward Momentum
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Forward Momentum, No. 29-35 (Tingkat 2), Jalan Pesta 1/2, Taman Kg. Kenangan Tun Dr. Ismail, Muar.
Back training with Narrow, Medium and wide “New grips” at Vo2 ENERGYM
03/10/2019
Training 101
Chest and Back 101
Improve your quadriceps muscles for more safety and stronger knee joint. Closed stance Legs press (quads focus) 3-5 sets of 8-15 reps. RPE: 7/10.
Seated Dumbbell Biceps Curls.
Pull ups. The primary superior useful movement for posterior chain muscles. Muscle groups: Lats , rhomboids and Biceps as well.
16/05/2019
How to get rid of body fats?
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Muar
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