Balance Studio

You don’t need to fly to Kuala Lumpur or Singapore to access internationally recognised Pilates education anymore ☺️

Join us at Balance Studio, Miri, an official STOTT PILATES Academy Partner in East Malaysia, for our upcoming 2nd half of 2026 education lineup

Whether you’re:
• completely new to Pilates education
• considering becoming an instructor
• or already teaching and looking to further your certification journey

we’re here to guide and support you every step of the way through mentorship, education, and practical learning 💪🏻

✨ Newly added:
STOTT PILATES®️ Workshop
Mat Strength & Mobility
(Open to all • No pre-requisites required)

Led by Merrithew Instructor Trainer Laurentia in July 2026 🤎

STOTT PILATES courses are intentionally kept small, with intakes limited to a maximum of 12 students.

Smaller groups mean more personalised guidance, support, and attention directly from Merrithew Instructor Trainers throughout your learning journey

• Full brand new Merrithew®️ equipment lineup
• Spacious modern studio environment
• Chance to connect with regional instructors
• Relaxing learning getaway in Miri, Sarawak 🌅

DM or WhatsApp us for more info or to enrol your spot

Last week, we wrapped up our STOTT PILATES® Intensive Mat-Plus (IMP) course with Merrithew Instructor Trainer, Michelle Gantz.

8 days of learning, refining, and understanding movement on a deeper level.

From becoming a more aware client, to developing into an instructor who teaches with clarity, intention, and real value.

Thank you, Michelle , for guiding us through 🤎

International Pilates Day 🐝✨

A day to celebrate movement with purpose.

Started by Joseph Pilates - who created this method to help people move better, recover from injuries, and build a strong, balanced body through control and precision.

Pilates isn’t about just sweating or getting through another workout - it starts with understanding your body, building awareness, refining how you move, and creating strength that lasts. Step by step.

A body built for longevity over intensity.
Proper form over chasing shakes or just pushing through heavy weights.

At Balance Studio, we keep it close to what it was meant to be - moving well, building progressively, and truly understanding your body. Your improvements are what keep us going.

We don’t forget where it started, we simply adapt it to the modern world.

The work remains the work.

Not all Pilates is the same.

Different approaches. Different outcomes.
Know the method before you start.

At Balance Studio
(STOTT PILATES® Official Academy Partner)
• Train in a modern, fully-equipped space
• Access practice beyond class hours
• Guidance from experienced instructors
• Supportive learning environment
• Pathway into teaching post-certification

Join us at Balance Studio.
- where your journey from learning to certification begins 🤎

Second intake of Intensive Mat-Plus (IMP) is now open.

If you’ve been thinking about deepening your Pilates knowledge or stepping into teaching - this is where it begins.

Led by Instructor Trainer: Wei Vern Lee , this course goes beyond just exercises.
You’ll learn the why behind every movement - from anatomy, alignment, to purposeful programming the STOTT PILATES® way.

Course Details
📅 29 Aug – 6 Sept
⏰ Weekdays: 10.30AM – 4PM
⏰ Weekends: 12.30PM – 6PM

Prerequisites
✔ Basic anatomy knowledge
✔ Minimum 30 hours of Pilates class experience

📍 Balance Studio.
(STOTT PILATES® Academy Partners)
Miri, Sarawak, Malaysia

This is for you if you want to move with intention, teach with confidence, and understand the body on a deeper level.

Spots are limited.
Registration is now open - DM us or WhatsApp +6010 219 9342 to secure your slot.

July 2026 intake enrolment is now open.

• Anatomy & Exercise Fundamentals (5–10 July)
• Intensive Reformer (12–22 July)

Led by Merrithew Instructor Trainer Laurentia Kartika Kavriani ( ), from Jakarta, with over a decade of teaching experience across Asia.

STOTT PILATES®️ sets the benchmark for comprehensive training, with a rigorous, anatomy-driven system trusted by leading studios worldwide.

DM for more info.

July 2026 intake enrolment is now open.

• Anatomy & Exercise Fundamentals (5–10 July)
• Intensive Reformer (12–22 July)

Led by Merrithew Instructor Trainer Laurentia Kartika Kavriani (), from Jakarta, with over a decade of teaching experience across Asia.

STOTT PILATES®️ sets the benchmark for comprehensive training, with a rigorous, anatomy-driven system trusted by leading studios worldwide.

DM for more info.