Cherynna Running

Running through the heart of Kuching, where history meets every stride.

I'm so glad I finally got to join the Kuching Heritage Run this year. I had to cancel last year because I was committed to another event on the same day.

The race was going well until the last 3 km, when my watch kept alerting me that my heart rate was too high. So, I eased off the pace and focused on finishing strong instead.

Another race, another memory. Thank you to the organisers, volunteers, photographers, and everyone who made this event possible. See you again next year! 🤗

Run with integrity 🙂🤞

𝗠𝗮𝘀𝗮 𝗯𝗼𝗹𝗲𝗵 𝗱𝗶𝘂𝗯𝗮𝗵. 𝗞𝗮𝗿𝗮𝗸𝘁𝗲𝗿 𝘀𝘂𝗸𝗮𝗿.

Baru-baru ini, timbul isu mengenai catatan masa larian yang dipersoalkan kerana tidak sepadan dengan keputusan rasmi acara.

Sebagai komuniti pelari, kita ingin mengingatkan bahawa integriti lebih bernilai daripada mana-mana catatan masa.

Tidak semua orang mampu berlari 21KM di bawah 2 jam. Tidak semua orang akan naik podium. Tetapi setiap pelari mampu berlaku jujur terhadap diri sendiri.

Strava ialah platform latihan dan perkongsian aktiviti. Keputusan rasmi p**a ialah rekod pertandingan. Jika berlaku kesilapan GPS atau teknikal, itu perkara biasa. Namun, mengubah catatan semata-mata untuk mendapatkan pujian atau pengiktirafan bukan sahaja mengelirukan orang lain malah menghakis nilai sebenar sukan.

Pelari yang hebat bukan diukur melalui angka pada skrin tapi melalui disiplin ketika berlatih, keberanian ketika berlumba dan kejujuran selepas garisan penamat.

Di Munduk Running Club, kami percaya bahawa:
🏃 Tiada jalan pintas menuju pencapaian.
🏃‍♀️ Tiada suntingan yang mampu menggantikan usaha.
🏃‍♂️ Integriti sentiasa mengatasi pop**ariti.

Biarlah masa kita perlahan, asalkan usaha itu benar. Kerana pada akhirnya, satu-satunya orang yang patut kita kalahkan ialah diri kita semalam.

━━━━━━━━━━━━━━

Mau jadi lebih laju? Melaburlah pada latihan, bukan dengan suntingan.

Antara kelengkapan yang benar-benar membantu semasa latihan:
✅ Jam GPS untuk memantau prestasi sebenar.
https://s.shopee.com.my/1qaZetkKnM

✅ Carbon running shoes untuk hari perlumbaan.
https://s.shopee.com.my/4qEBEXjda5

✅ Recovery drink & electrolyte untuk pemulihan.
https://s.shopee.com.my/6AjYp6FSbL

✅ Foam roller dan massage gun untuk mengurangkan risiko kecederaan.
https://s.shopee.com.my/2qT6r4CSUG
https://s.shopee.com.my/gOcHAN1BF

Batang Lupar Bridge Run
10KM FINSIHER

Miles, smiles, and a bridge that made every step worth it.
PB 44:44. No matter how slow the progress may seem, I will always remind myself to keep moving forward.
I made a promise to become as strong as I possibly can.
My goal isn't to be unbeatable only when I'm at my peak. My goal is to become so resilient that even at my lowest, I'm still a force to be reckoned with.
That's the standard I'm chasing. That's the promise I'm keeping.

Thank you to the organizers for making history by hosting the very first run on Sarawak's longest bridge.
Despite a few shortcomings on event day, they were understandable for a first time.
No matter what, you gave thousand runners the opportunity to create unforgettable memories on this iconic bridge. Looking forward to seeing this event grow even bigger and better in the years to come.

A huge thanks to all the photographers who stood along the route, capturing every stride, every smile, and every unforgettable moment.

P/s: Photo credit to the rightful owner.

🔥🔥🔥

21 June 2026
Matang Warrior V Trail Run 2026 — a true test of endurance, resilience, and trust in the trail.

This year, my timing was a little slower than last year's, but what an unforgettable adventure it turned out to be. I honestly didn't expect the final 11km to still be deep inside the trail. At one point, I was completely alone and started questioning whether I was even on the right route. The thought of accidentally looping back to the starting trail had me in full panic mode. 😂 I actually stopped running, pulled out my phone to check the map, and even shared my live location to someone just to make sure I wasn't lost in the wilderness. Thankfully, after a while, another runner appeared from behind and assured me that I was indeed on the correct path. What a relief!

Despite the momentary trail-induced paranoia, the entire experience was absolutely phenomenal. Huge appreciation to the organizers Sarawak Scout Eco Run 5.0 - 2026 for putting together such a spectacular event. The course was challenging, the atmosphere was electrifying, and the food afterwards was simply legendary!

Most importantly everyone crossed the finish line safely and we were blessed with magnificent weather throughout the race.

Only a true warriors survive, and every finisher is a warrior! 🔥

P/s: Photos credit to the rightful owners.

----Late post----

24 May 2026
Must fight drugs 10km CENTEXS LUNDU
Had an amazing time racing here with the beautiful view of Mount Gading. 😍 The route was quite hilly, making the race a little tougher than usual, but the breathtaking scenery made it all worth it.✨️✨️✨️

Photo credit to rightful owner.

2026 HSL Samarahan Half Marathon
New PB unlocked. 🏆
Previous 45:19 (Kuching Marathon 2024)
Came in chasing a sub45.
My watch clocked 44:55, but the official timing was 45:01. It’s okay, next time will break it officially.
Still chasing bigger goals, but I’m proud of how far I’ve come. My progress maybe slow but every step forward still counts and I’m not done yet.
On to the next! 🔥

Photo credit to the rightful owner.

Boom Beverage
amino VITAL Malaysia
PUMA Running
Munduk Running Club - MRC
Petra Jaya Joggers