Fit4Life

Saturday 5th April @ 8.45am

FOCUS session #6 - we continue our journey upwards ♤

Pre Registration required - RM 60

Thank you for attending the following FOCUS sessions 🙏!

Restore Your Knees, Part 1 of 2

1st March, Saturday @ 8.45am

RM 60, Pre-registration required

Focus Session # 2

22nd Feb Saturday @ 8.45 am

Pre-registration is required.

RM 60

Our 1st FOCUS Session for 2025

15th Feb Saturday @ 8.45 am

Pre-registration is required.

RM 60

A late "end to 2024" post !

Today marks our 24th Birthday !

😈 wants to thank all in our Fit4Life circle of ❤️ for your support, trust and persistence in your journey to truly being Fit For Life.

😈 hopes, thru the education here, year in and out, that you all have an awareness than being Myofascial-Skeletally strong, can lead to being mentally strong if you work from the inside out. Less pain & stiffness, more Life !

Fit4Life stands 💪🏻 STRONGER, TALLER and TALLER each year because of your patronage throughout the many years.

A BIG THANK YOU 🙏🏻 and with much gratitude,

Tatiana, The Evil 😈

A Very Special Shout Out to Kin Kombucha ❤️ ❤️ for a special delivery. Healthy Gut, Healthier many other parts !

Tuesday 8.45am & Thursday 6.30pm

Pre-registration compulsory as required equipment is limited.

F O C U S
This week's topic will take 135 minutes. Pre-registration required.
@ 8.45 am - Tuesday 15/5 Done ✔️
@ 8.45 am - Saturday 18/5
RM 60

F O C U S
@ 8.45 am - Tuesday, May 7th
@ 8.45 am - Saturday, May 11th

This week's topic, will have us working from hands inwards towards arms, upper torso.

Pre-registration required.
2 hours @ RM 60

In the last few weeks, we have been working our way up from the last posted Focus Session.

Thank you all 🐰s that have been attending, for always being diligent in what can be improved. It takes discipline and a clear sense of what matters most in our daily living - to have pain free mobility to live our best life ♡♡.