20dB Therapy Tree

Inspiring the Next Generation 🌱🎓

We were delighted to be invited by Chung Hua Middle School No. 1, Kuching, to conduct a Career Talk for their Senior 2 and Senior 3 Science students on 17 August 2026.

It was a wonderful opportunity to introduce students to the fields of Audiology, Counselling, and Occupational Therapy, while sharing insights into our career journeys, academic pathways, daily responsibilities, and what they can expect from these professions.

We truly enjoyed engaging with the students, hearing their questions, and sharing our experiences in the hope of helping them explore the many possibilities available as they plan their future careers. ✨

A heartfelt thank you to the Guidance and Counselling Department of Chung Hua Middle School No. 1 for the warm invitation and for giving us the opportunity to connect with and inspire the next generation.

📌 Students’ faces have been blurred for privacy purposes.

@古晋一中 - 古晋中华第一中学 Chung Hua Middle School No.1

General Line: 082-411 220
WhatsApp: 016-879 2030
Email: [email protected]
FB: 20dB Therapy Tree
IG: 20dbtherapytree

We are delighted to have hosted the MyBacaUji© (MBU©) Training in Kuching, organized by Brainbow.

A special congratulations to our clinical psychologists, Ms. Amy Yao and Ms. Susie Choy, who are now among the certified assessors trained to administer this specific tool for the evaluation of dyslexia in Kuching.

This is a meaningful milestone in strengthening access to specialized dyslexia assessment services locally and supporting children with reading difficulties through more informed and appropriate assessment.

We are proud of our team’s continued commitment to professional development and to enhancing the support available to children and families in our community. 💛

Thank you to Brainbow for choosing 20dB Therapy Tree, Kuching as the venue for this valuable training, and to everyone who participated and made the session a meaningful one.

👀 Have You Noticed? Children Are Always “Expressing Themselves.”

Sometimes, children may not be able to put their feelings into words.

Instead, they may express the thoughts and emotions hidden inside them through drawing, playing games, creating artwork, and other activities.

Art and play provide children with a warm and safe space for self-expression, allowing them to:

✨ Recognise changes in their emotions
✨ Learn to express their thoughts and feelings
✨ Build confidence and a sense of safety
✨ Develop communication and social skills
✨ Explore the little challenges they encounter as they grow, in their own way

At 20dB Therapy Tree:

We adopt an integrative psychotherapy approach. During individual sessions, in addition to traditional communication and therapeutic guidance, art and play therapy are also among the core intervention approaches we incorporate according to each child’s needs.

We believe that every child has their own unique way of expressing themselves.

By integrating art, play, and other approaches, our therapists accompany children in discovering their inner strengths, encourage them to grow at their own pace, and help them develop a stronger connection with themselves.

🌈 When creativity becomes a language, play can also become a child’s way of expressing themselves.

Supporting children as they grow begins with understanding them. 💚

Stress or burnout — can you tell the difference? 🧠

We often use "stress" and "burnout" interchangeably, but they're not the same — and mixing them up can lead you to reach for the wrong fix.

Stress is usually about too much: too many demands, too little time. It shows up as feeling overwhelmed, irritable, restless — but there's often still a sense that if you could just get things under control, you'd feel better.

Burnout is different. It's what happens when work-related stress goes unmanaged for too long. It tends to show up in three ways: constant exhaustion, growing cynicism or emotional distance from your work, and a creeping sense that nothing you do matters anymore — even things you were once good at or enjoyed start to feel pointless.

One important note: if what you're feeling doesn't lift with rest, or comes with persistent low mood or hopelessness, that may be something more than burnout — and it's worth talking to a professional rather than assuming rest alone will fix it.

It's also worth saying: burnout isn't just a personal failing to "push through." It's often a sign that your workload, role clarity, or support needs to change too.

Either way — don't wait until you have nothing left to give.

Take a proper break. Get enough rest. Set boundaries. Reduce what you can. Ask for support — from people and from your workplace or systems around you. Slowing down is not a weakness.

General Line: 082-411 220
WhatsApp: 016-879 2030
Email: [email protected]
Website: https://www.20dbhearing.com/my/therapy-tree
FB: 20dB Therapy Tree
IG: 20dbtherapytree

Happy International Youth Day! 💚

Today, we celebrate young people and the unique voices they bring to the world. Your ideas have the power to create change. Your voice deserves to be heard. Keep learning, growing, and believing in what you can achieve.

At 20dB Therapy Tree, we believe every young person deserves to feel heard, understood, and supported throughout their journey. We’re here to help them build confidence, communicate with others, and reach their fullest potential. 🫶

May every young person feel empowered to speak up, express themselves, and make their voice count. Together, we can create a world where every voice is valued.

General Line: 082-411 220
WhatsApp: 016-879 2030
Email: [email protected]
FB: 20dB Therapy Tree
IG: 20dbtherapytree

✨ Meet Rachel! ✨

We are excited to welcome Lo Siew Yau (Rachel) as our new Clinical Psychologist at 20dB Therapy Tree Kuching. With a warm and empathetic approach, Rachel supports individuals through life’s challenges using evidence-based therapies.

Whether you are looking for psychotherapy, neurodevelopmental assessments, or social skills development, Rachel is here to help you take the next step toward growth and wellbeing. 🌱

📍 Book an appointment with Rachel today and take the first step toward a healthier, more balanced you.

General Line: 082-411 220
WhatsApp: 016-879 2030
Email: [email protected]
FB: 20dB Therapy Tree
IG: 20dbtherapytree

Every child deserves the opportunity to thrive, and every therapist has the power to make that happen. 💕

We're looking for a Locum Occupational Therapist to join our growing team at 𝟮𝟬𝗱𝗕 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝗧𝗿𝗲𝗲 & 𝟮𝟬𝗱𝗕 𝗛𝗲𝗮𝗿𝗶𝗻𝗴, 𝗦𝗲𝗿𝗲𝗺𝗯𝗮𝗻.

If you're passionate about empowering children and supporting families, we'd love to hear from you!

📍 Location: 20dB Seremban

✨ Why join us?
* Flexible locum arrangement
* Supportive multidisciplinary team
* Continuous learning and growth
* Meaningful and rewarding work

📩 Email your resume to [email protected]

📱 WhatsApp us at +60 10-932 2068

Let's make a positive impact together. ❤️

At 20dB Therapy Tree, we believe every friendship helps children grow in confidence, communication, and compassion.

When you see children from different backgrounds playing together without any barriers, you realize that sometimes happiness is simply being surrounded by people who understand you and laugh with you. 🧒🏻👧🏻

This International Day of Friendship, let's celebrate the joy of connecting, supporting one another, and creating a world where every child feels valued. 🌈

General Line: 082-411 220
WhatsApp: 016-879 2030
Email: [email protected]
FB: 20dB Therapy Tree
IG: 20dbtherapytree

✨ Self-care does not have to be complicated. Sometimes, the smallest habits make the biggest difference.

🚶 Move your body
📵 Take a short screen break
🌙 Create a relaxing bedtime routine

Remember, consistency is more powerful than perfection. Choose habits that fit your lifestyle, and let them become part of your daily routine. Your mind and body will thank you. 💚

Which self-care habit will you start with today? Let us know in the comments! 👇

General Line: 082-411 220
WhatsApp: 016-879 2030
Email: [email protected]
FB: 20dB Therapy Tree
IG: 20dbtherapytree

🚨 Notice: WhatsApp Service Temporarily Unavailable

Dear valued customers,

Our WhatsApp is currently down due to technical issues and will remain unavailable for this week.

If you need to reach us urgently during this period, please contact us via email, our other social media platforms, or WhatsApp at 016-285 2068.

We sincerely apologize for the inconvenience and appreciate your patience and understanding. We'll be back on WhatsApp as soon as possible.

Thank you for your continued support! 💚

General Line: 082-411 220
WhatsApp: 016-879 2030
Email: [email protected]
FB: 20dB Therapy Tree
IG: 20dbtherapytree