Fast800 Rapid Weight Loss
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30/06/2025
tomorrow 1/7/2025 reboot FatBurn.
22/01/2024
took this plant based drink at 3:00PM. 108kcal per serving (25gm). lasted me for some 7 hours. took light dinner 15 mins ago.
29/12/2023
hope to drop total of 15% body weight (7.5kg remaining; and at rate of 0.25-0.5kg/week)...
29/12/2023
current BMI (Asian/Chinese) 33.6
next target 32.2
[🇬🇧 British Heart Foundation]
decided I'd go for a full 12-weeks Rapid Weight Loss program (1st Aug to 24th Oct 2023). try achieve up to 12.0KG of medically safe rapid weight loss.
13/08/2023
very happy to note that pre-pandria body weight stays at ≤98.0kg for this week (dropped average 1.0kg/week for 2 weeks). within healthy rapid weight loss range of 0.5-1.0kg/week.
13/08/2023
long time didn't post.
on-off FAST800 program since year 2022 (now in the 18th month).
dropped 7.0kg body weight since 23/2/2022. now at 97.0~98.0kg.
dropped 17.4kg body fats since 23/2/2022.
shall take another snapshot once i reach body weight 95.0kg.
23/04/2023
19/04/2023
after Day 01 (04:30hr)..
dropped 0.5KG body weight;
burned 0.1KG body fats.
19/04/2023
19/4/2023
starting The FAST800 Lifestyle Medicine program (Round 2).
initial body fat mass ➡️30.3kg
initial body weight ➡️101.5kg
12/04/2023
2023 Post-Easter FatBurn.
Day #3 TRE/2MAD.
Burned 1,100gm Body Fats since 10/4/2023.
Burned 5,600gm Body Fats since 23/2/2022.
10/04/2023
2023 Post-Easter FatBurn.
Day #2. TRE/2MAD.
burned 900gm Body Fats for Day #1.
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