GS Natural Market

送货送货，马不停蹄，马到功成！

*Grape + Chinese Yellow wine*
*葡萄黄酒*

葡萄入酒，柔中带醇。
富含多酚与果香，清香不燥。
适合想养生、又想保持轻盈口感的你
Infused with natural grape essence,
rich in antioxidants and mellow sweetness.
Perfect for those who love health, with a touch of freshness.

🌕✨ 中秋预购开始啦！/ Mid-Autumn Preorder Now! ✨🌕
精致 果冻月饼 Jelly Mooncake，Q弹爽口，颜值满分～
Delicate Jelly Mooncakes, soft, bouncy and beautiful.

🍀 健康有机材料 / Made with Healthy Organic Ingredients
📦 4粒装礼盒 / 4-piece Gift Box
🎉 可选口味 / Flavour Options Available
🎁 送礼自享两相宜 / Perfect for Sharing or Gifting

👉 立即预购，数量有限！
👉 Preorder today, while stocks last!

五种自制植物肥料
Five Types of Homemade Plant Fertilizers

*香蕉皮肥料Banana Peel Fertilizer*

使用方法 / How to use:
切碎或浸泡香蕉皮，将其加入土壤中，以提高钾和磷的含量。
Chop or soak banana peels and add them to the soil to increase potassium and phosphorus levels.

*蛋壳肥料Eggshell Fertilizer*

使用方法 / How to use:
压碎的蛋壳为土壤补充钙，强化植物细胞壁，预防花期腐烂。
Crushed eggshells supplement calcium in the soil, strengthen plant cell walls, and prevent blossom-end rot

*淘米水Rice Water*

使用方法 / How to use:
淘米水可提供微量元素和有益微生物 —— 使用冷却后的剩余淘米水浇灌植物。
Rice water provides trace elements and beneficial microorganisms — use cooled leftover rice water to water plants.

*草木灰Wood Ash*

使用方法 / How to use:
木灰肥料可改善土壤酸碱度，添加钾和钙，促进植物茁壮生长 —— 将其轻轻撒在土壤上并混入。
Wood ash fertilizer improves soil pH, adds potassium and calcium, and promotes healthy plant growth — sprinkle lightly on the soil and mix in.

*茶包 / 茶叶Tea Bags / Tea Leaves*

使用方法 / How to use:
用过的茶包为土壤添加氮和有机质，促进植物生长 —— 只需将其埋在植物基部周围或堆肥。
Used tea bags add nitrogen and organic matter to the soil, promoting plant growth — simply bury them around the plant base or compost them.

🥚 *【一粒鸡蛋，有多少蛋白质？]*
一粒普通鸡蛋，含有 约6~7克蛋白质。

🧍‍♀️ *【一般人一天需要多少蛋白质？】*
普通人：每公斤体重 × 0.8克
例如：体重60公斤 × 0.8克 = 48克蛋白质/天

❓ *那你每天摄取够了吗？*

💪 *想增加蛋白质摄取？*
👉 ❌❌不須要来问我，我在喝着的健康食品会告诉你！ *你就负责买和喝！*

🥚 *How Much Protein in One Egg?*
A single egg contains around 6 to 7 grams of protein.

🧍 *How Much Protein Do You Need Daily?*
Average adult:
→ 0.8g of protein per kg of body weight
Example: 60kg × 0.8g = 48g of protein per day

❓ *Are You Getting Enough?*

💪 *Want to Improve Your Protein Intake?*

📩 NO NEED ❌❌to ask me ， the healthy drink I’m having will tell you everything!
*You just focus on buying it and drinking it!*

*有谁还记得这里？这是和生园的交通灯旁边。那时候这里才刚建好，如今又过了多少年，这里变了，我们也变了。*
*人的身体跟城市一样，也会老化，也需要保养。不想等身体坏了才修，平时就要懂得好好保养自己*

每天动一动，走路、爬楼梯都算运动。

少吃加工食品，多吃蔬菜水果，帮身体抗氧化。

睡得好，才修得好，睡眠就是身体最好的修理厂。

Does anyone still remember this place? This is near the traffic light at FOH SANG. It looked so new back then — now, so many years have passed, so many things have changed, and so have we.
Our bodies are like cities — they age, they break down, they need regular care. Don’t wait for repairs when things break:

Move every day, even a walk or stairs count.

Eat less processed food, more fruits and greens to fight oxidation.

Good sleep is the best repair shop for the body.

【動得好，吃得對，才是簡單的健康】

學武不是為了當英雄，吃有機菜也不是為了追流行。
我教咏春，平常也賣有機蔬菜，都是因為我覺得很簡單：
要動，要吃得乾淨，身體才比較少毛病。

吃多一點菜、少一點加工，農藥少一點，腸胃好一點，睡得也安穩一點。
這沒什麼神奇，就是多做一點選擇，多花一點心。

【Move well, eat right — simple, real health.】

I don’t teach Wing Chun to make heroes, and I don’t sell organic vegetables just because it’s trendy.
I do both because I believe in something simple: move your body, eat clean, and you’ll have fewer problems down the road.

More fresh veggies, less processed food, fewer chemicals — it helps their stomach, their sleep, their energy.

There’s nothing magical about it. It’s just small choices, every day.

No fancy words needed — just doing more good for our bodies, one day at a time.

Wing Chun. Vegetables. Same idea.