I-RENANG
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Berenang seawal kelas PERTAMA! Special module: IRenang Basic Swim
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I RENANG (2322912-M)
[email protected]
0198089101/ 0173547372
I Renang (2322912-M) is a registered swimming company founded in 2011. Aimed at educating people on water safety, we strive to ensure all our students not only can swim but can also survive being in the water. The I RENANG team are made up of qualified swimming instructors with a background in Sports Science. The principles of movement and proper breathing techniques are our main focus. We also ap
Swim, moving forward using your hands. Gunakan tangan untuk bawa badan ke depan. Kaki cuma gerak sikit2 je. Bila nak ambil nafas, tangan masih maintain stroke yang sama.
IRenang Basic Swim, our very own module. Swimming for rehab.
Sebarang info mengenai kelas renang, mesej atau wa 0198089101.
12/08/2026
10/08/2026
Kelas Renang Personal 1 to 1. What to expect? Apa saja masalah you dalam air, you can ask directly, tak perlu rasa malu. Coach akan guide and progress ikut your own level. Kalau laju, lajulah. Kalau ada phobic sikit, kita akan guide slowly sampailah you rasa selesa, confident dalam air.
Merdeka Sale, kami offer 2 sesi kelas renang personal. Boleh mesej for info.
Lokasi kelas: Bandar Baru Bangi.
Bila masukkan keseluruhan kepala di dalam air (telinga tenggelam), badan akan mula terapung dengan lebih cepat dan tinggi. Sebab tu perlu practice dengan pegang tepi dinding dulu, supaya tak panic.
Merdeka Sale, promosi 2x kelas personal one to one. Boleh mesej for more info.
0198089101/ 0173547372
Deep breathing tu macamana? Bila tarik nafas tu, bahagian perut di bawah, your lower abs akan kempis sedikit. Tarik nafas tak ada bunyi, boleh simpan nafas tu lebih lama. Satu lagi tips, bila ambil nafas, lidah akan ternaik sedikit, bukannya berada di bawah.
MERDEKA SALE dah bermula ya. Slot limited. Boleh mesej 0198089101 untuk booking masa sendiri.
MERDEKA SALE!!!
Pn Sarimah offer utk 10 orng sahaja ya..
Nk betulkn nafas.. Nk betulkn stroke.. Nk tanye specific water exercise.. Cara nk upkan stamina, wtrtreading.. Dll..
Daftar dgn FULL PAYMENT, Valid hingga Nov 2026!!!
Watsap 0198089101
PULL, OPEN, CLOSE... Bergerak ke depan menggunakan kaki. Satu style ialah berenang gaya kuak dada/ breaststroke. Tapi, bukan semua orang mempunyai lower body yang flexible untuk bend into specific forms. Especially for those with injuries, hip, knee, back... Muscles dah stiff, pergerakan limited. It takes hours of practice to remember the steps.
Jangan bandingkan diri dengan orang lain. Ada orang prefer swim dengan tangan, ada orang prefer swim dengan kaki. Yang penting bila swim mesti ada pernafasan.
MERDEKA SALE!!!
PERSONAL 2 SESI
RM 400 (all level)
T/C
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Bandar Baru Bangi
Kajang
43650
Opening Hours
| Tuesday | 08:00 - 12:00 |
| 15:00 - 18:00 | |
| Wednesday | 08:00 - 12:00 |
| 15:00 - 18:00 | |
| Thursday | 08:00 - 12:00 |
| 15:00 - 18:00 | |
| Friday | 08:00 - 12:00 |
| 15:00 - 18:00 | |
| Saturday | 08:00 - 12:00 |
| 15:00 - 18:00 | |
| Sunday | 08:00 - 12:00 |
| 15:00 - 18:00 |