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is always better than cure.

Let's get to know some of the common of . It's never too late to start adopting a healthy lifestyle for a good quality of life!

Do you know what is HbA1c?

HbA1c is a common blood test to measure your average blood sugar levels over the past three months, hence able to diagnose and .

A high HbA1c means you have high level of glucose in your blood. Knowing your HbA1c level is important for you to make a proper plan to prevent it from getting too high, and thus preventing any diabetes complications.

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Come with friends and family for a joyful Sunday! And get your freebies from Dr.How on the spot!

P/s: while stocks last!😄

Karnival FitMania Perak 2023

Please come and support our public event and many freebies to give away, loads of food and activities for the whole family.

Thank you Dr. How for sponsoring these cute gifts and let’s make this an event an awesome one.

Today, 14 November, is World Diabetes Day!🩸Test your risk of without the need to prick your fingers!

Click to test here:
👉 worlddiabetesday.org/type-2-diabetes-risk-assessment/



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brown sugar or white sugar - what's your pick? 💁‍♀️💁

White and brown sugars are both processed sugars. Apart from their colours, flavours of sweetness, and a little bit more of minerals in brown sugar which bring insignificant difference to health, they are sharing almost the same nutritional values.

🎯Take home message for today:
Cut down sugar consumption is still the best move to reduce of .



#世界糖尿病日

Dr. Howcare wishes all our friends who are celebrating a happy and healthy Deepavali!

Time is Money! 🔥🔥🔥Management of staff is made less hassle with DrHow!

Dear Directors/Managers/HRians. No more waiting! Let's make the work automated so you can switch your focus at company's growth with bigger projects!

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We all know that brown rice is more nutritious and a healthier option for most people, BUT, it is totally👌if you enjoy white rice better.

The bottom line is, the proportion. Anything good may turn harmful if overused.

In this month of , let's get to know our body well and make the right choice for ourselves.

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Diabetes is a chronic disease that silently slips in and affect our body.

This November, Dr. How is joining the line in promoting for . Stay tuned, we are brewing some non-sugary informative pieces and they shall be served along this whole month.

Like/Follow our page to get those first-handed health info!



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Dr. How is committed to help in sourcing and connecting you to your preferred panel clinics, covering all area in Ipoh.

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