Erojan- Man Healthy

The foods avoid for Prostate Health 👇👇

✅ red and processed meat
✅ high-fat dairy
✅ alcohol
✅ saturated fat

Remember to less take all these food to protect your prostate health ya 😏

The Department of Health and Human Services recommends that adults get at least 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity activity each week. Aerobic exercise, such as walking, jogging, or swimming, is important because it burns calories to keep weight under control. However, men with prostate cancer should avoid prolonged bicycling because of the pressure the seat puts on the perineal area

Maca is a plant that some populations in Peru have used for thousands of years as a food and medicine😍😍

Here the BENEFITS of MACA :
1. *May increase libido*
2. *May improve certain aspects of fertility in males*
3. *Help to improved relieve symptoms of menopause*
4. *Improve mood and energy*

How to take care of Prostate Problem❗️

If you not yet to take "EROJAN", you can try other ways to prevent it ya🤓

Today share with you food to avoid for Prostate Health ‼️

1. Red and Processed Meat
2. High-Fat Dairy
3. Alcohol
4. Saturated Fat

Do you know how to prevent Bladder Infection..?

1. Don’t hold it in too long when you have to p*e. Go to the bathroom when you feel the urge. And try to empty your bladder completely.
2. Drink plenty of liquids.
3. P*e after having s*x.
4. Wear cotton underwear and loose, nonbinding clothing that does not trap heat and moisture.

Do you know how to treat Bladder Infection..?
1. See Doctor for an Antibiotic
2. Drink More Water
3. Drink at least one cup of cranberry juice daily
4. Apply a heating pad or warm pack
5. Take over-the-counter pain medications

Do you know what is common symptoms of Bladder Infection❓

⚠️burning during urination
⚠️pain in the bladder that may feel like a persistent need to urinate, even immediately after using the bathroom
⚠️only getting out a few drops when trying to urinate
⚠️leaking urine
⚠️cloudy or foul-smelling urine

Do you know what is Bladder Infection❓

Bladder Infection is most often caused by a bacterial infection with bladder.

Other than that, it also can cause the bladder to inflame, which is known as cystitis‼️

Most cases of bladder infection are occur suddenly. Other cases may be chronic, meaning that they recur over long term.

* Early treatment is key to preventing the spread of the infection

7 Dietary Approaches to preventing UTIs❗️