Thrive Togather

If you loved the viral baked cheese bread hack, you need to see this upgrade! ✨🥒 Thin zucchini slices pair up with shredded mozzarella, and the result is the perfect crispy, delicious base for any sandwich! 🥪💚 Turn your sound on for the most satisfying sandwich crunch. 🔊 The soft, slightly sweet zucchini works with so many different fillings. What would you put on this amazing sandwich? #LGKitchen #LifesGoodKitchen #Repost @roberto_avellan

Fiber packed flatbread that can be paired with anything 🥰 Save and try! #riazkitchen #explore #oatseries

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Complex Carbs !

Eating healthy doesn’t have to be complicated — it’s really just about knowing what to put on your plate. Here are some of my go-to high-protein, complex carbs, healthy fat, and fiber sources that make hitting goals so much easier. Learning this early genuinely saves you YEARS of guessing in the gym and kitchen. And if you want help putting it all together into actual meals + programs made for your body… ✨ Build your plate the smart way, stay consistent, and let the results follow.💥 #HighProteinMeals #HealthyEating #GymTips

High Protien Sources

Eating healthy doesn’t have to be complicated — it’s really just about knowing what to put on your plate. Here are some of my go-to high-protein, complex carbs, healthy fat, and fiber sources that make hitting goals so much easier. Learning this early genuinely saves you YEARS of guessing in the gym and kitchen. And if you want help putting it all together into actual meals + programs made for your body… ✨ Build your plate the smart way, stay consistent, and let the results follow.💥 #HighProteinMeals #HealthyEating #GymTips

Health Banana Cake 🎂

Just 2 apples and cocoa. This dessert melts in your mouth! Ingredients apples: 4 pc eggs: 4 pc cocoa: 40 g (1.4 oz) baking powder: 10 g (0.4 oz) olive oil: 10 ml (0.3 fl oz) pomegranate: 1 pc orange: 1 pc lemon: 1 pc cloves: 5 g (0.2 oz) tangerines: 1 pc ginger: 15 g (0.5 oz) cinnamon: 3 g (0.1 oz) honey: 10 g (0.4 oz)

Korean Chicken Pancake

The Korean chicken pancake was loved by all, so here’s the high-protein version I made for myself and wanted to share with y’all too The eggs add extra protein and fluffiness, and you can always reduce the oil by using a spray or healthier fats like avocado oil, ghee, or butter. And honestly… if I had to choose between this and the original, I’d still pick the classic But for keeping up with my protein intake, this one does the job hehe Perfect for a quick lunch, lunchbox, or even a post-gym snack! High-Protein Korean Chicken Pancake Ingredients (Serves 2–3) 1 large chicken breast, finely chopped 1 tsp garlic mince 1 tbsp halal oyster sauce (or soy sauce + pinch sugar) ¼ cup milk 2 large eggs (extra protein and fluffiness) 4 tbsp cornflour 1 small onion, thinly sliced 2–3 scallions, chopped 1–2 green chillies, chopped Oil for shallow frying (see notes for healthier options) Instructions 1. In a bowl, mix chopped chicken, garlic, oyster/soy sauce, milk, and eggs. 2. Add cornflour and stir until thick and well combined. 3. Fold in onions, scallions, and green chillies. 4. Heat a non-stick pan and lightly grease with oil, butter, ghee, or avocado oil. You can also use a spray bottle to reduce oil. 5. Spread batter into pancake shape and cook on medium heat for 4–5 minutes. Flip and cook another 3–4 minutes until golden and chicken is fully cooked. 6. Serve warm with soy-vinegar dipping sauce or spicy mayo. Nutrition (Approx per serving – 1/3 of recipe) Calories: ~260–300 kcal Protein: ~28–30g Carbs: ~16–20g Fat: ~10–12g

What’s your favorite protein source? *Swipe for Chicken, Fish, Steak details and Plant Based Proteins!🍗🐟🥩 🌱* It’s important to vary your protein sources to get the different benefits from each. Benefits of the proteins shown: Pasture-Raised Chicken High protein source, lean, a good source of vitamin B6 & niacin. Wild-caught salmon High in omega-3 fatty acids, vitamin D, selenium, vitamins B3, B6, B5 and potassium. ⠀ Grass-fed beef High in conjugate linoleum acid which has been shown in studies to lower cancer risk & packed with omega-3 fatty acids & antioxidant vitamins. ⠀ Grass-fed bison A lean source of protein, high in vitamin B12, zinc, selenium, niacin & iron. ⠀ Pasture-Raised Eggs High in choline, omega-3 fatty acids, contain carotenoids which are important for your eyes (lutein and zeaxanthin) plus packed with more vitamins & minerals. Plant based proteins: Black beans Lentils H**p seeds Pumpkin seeds Peas Chickpeas Tempeh Organic tofu . #protein #proteinsources #iifym #cooking #chicken #mealprep #eattherainbow #foodfacts #meat #healthyfoods #healthyeating #healthytips #foodcomparison #gains #fitfood #workoutdaily #paleo #mealprepmonday