Wellness Kitchen - Personalised Nutrition

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If you're tired of the usual Yong Tau Foo with mee soup or dried noodles, here's an idea: mix Japanese flavors into a Chinese dish. It's packed with fiber, omega-3, and antioxidants. Besides salmon, try threadfin, saba fish, or tuna for omega-3.

Miso noodle soup is a great choice for its probiotics that fight UTIs. Plus, stuffed veggies add extra fiber and antioxidants.
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Living with G6PD deficiency and not sure what to eat? Here's a delicious recipe for you to try out.

If you are G6PD-deficient, you must have heard or known that fava bean is a big no-no. But, other than avoiding fava beans and knowing your personal triggers, what else can we do to improve the condition?

The answer is wholegrain, antioxidants, and B-vitamins! This recipe uses wholegrain to help decrease risk of diabetes, as well as food ingredients consisting the aforementioned nutrients to combat oxidative stress and ensure optimal red blood cell production.

Try out the recipe and let us know what you think in the comments below!