DEFY Training

Introducing REDLINE at Defy.

As the Official Training Ground for REDLINE, we’re bringing a brand new training series designed to help you become stronger, fitter, faster and more resilient.

Whether you’re preparing for REDLINE, another race, or simply want to train like an athlete, REDLINE classes are built for you.

🔴 REDLINE BASE
Build your engine.

🔴 REDLINE POWER
Build your strength.

🔴 REDLINE COMPLETE
Build your athleticism.

🔴 REDLINE PEAK
Put your fitness to the test.

And before anyone asks...

No, you do not need to be signed up for REDLINE to join.

Just show up. We’ll handle the rest.

Bookings are now open.

Link in bio.

Things you’ll never hear at Defy:

“Eh, why your form like that?”

“You’ve never done this before?”

“Hahaha, cannot do ah?”

Everyone starts somewhere.
Everyone learns at their own pace.
And everyone deserves a place to train without feeling judged.

The skit is fake.

The culture is real.

Working out alone vs group classes.

People love debating which one is better.

Coach Eddy thinks you’re asking the wrong question.

Both have their place.

Train alone when you want flexibility.
Train together when you want coaching, accountability, and a little extra push.

The best training plan is the one you’ll actually stick to.

Good thing we do both.

Link in bio.

You’ve saved 127 workouts.

Your body has completed 3.

At some point, the answer isn’t another reel.

It’s coaching, accountability, and actually turning up.

Coach Mye .muttlib said it, not us 👀

Meet Coach

Best known for helping people prepare for races, improve performance, and get better at the sports they already love doing.

But beyond the training side, Aiman’s psychology background means he’s also very good at understanding people.
How to keep them motivated.
How to keep them showing up.
And how to make training feel less intimidating along the way.

Also probably one of the more chill people you’ll meet in class.

Until the workout starts, of course.

Coach Michelle explaining the classes at Defy.

Also Coach Michelle:
“Class.”
“Class.”
“Class.”
“Class.”
“Class.”

5 times in under 30 seconds.
We counted.

Safe to say she really wants you to come to class. 😭

Coaches during members’ sets:
“Control the movement.”
“Breathe properly.”
“Good tempo.”

Coaches during each other’s sets:
“UPPPPP.”
“LIGHTWEIGHT.”
“ONE MORE.”

Very serious professionals, obviously.

If you’re interested in coaching at Defy and want to experience the environment first, DM us to join one of our coaches-only training sessions.

Some people come for the workout.
Then stay for everything else around it.

For Daria, Defy slowly became a second home.
A place where she could stay consistent, challenge herself, and keep showing up even on difficult days.

Sometimes fitness isn’t just about goals.
It’s about finding a space that makes you want to come back.

Thank you for trusting us with your journey, Daria!

Before every class starts, there’s already a lot happening behind the scenes.

Programming checks.
Equipment setup.
Demo planning.
Making sure the session flows properly.

Coach Matt’s 15 to 20 minutes before class is all about making sure members walk into a session that feels organised, guided, and worth showing up for.

A good class starts long before the warm up does.

Signature Series is where strength meets conditioning.

Built for those who want to move better, build endurance, and push their training a little further.

Especially recommended for anyone preparing for REDLINE or HYROX.

Expect structured sessions, strong coaching, and workouts that challenge you without leaving you completely lost halfway through.

Check our schedule for upcoming sessions through the link in our bio.