Soul In Wonder

I’ve been super silent on social media for quite some time now.

At times, social media has become a major distraction for me, pulling me away from what’s most important and taking me out of my present/creative flow state.

Having taken this time off has given me a wonderful opportunity to channel all of my energy into new, collaborative projects that have taken me to new heights.

For the past several months I’ve been in deep creation mode, putting together a revolutionary experience for deep healing, soul growth, and inner transformation using the power of the breath.

The breath is by far the fastest and most effective way to reprogram your nervous system, require your brain, and expand your heart into a state of joy, peace, gratitude and abundance.

For me, breathwork is a non-negotiable.

Without I would still be stuck in old patterns and caught in a cycle of fear-based beliefs.

It’s through the art of conscious breathing I’ve been able to liberate myself from the shackles of doubt.

It’s brought me to new heights physically, mentally, emotionally and spiritually.

That’s exactly why I set out this summer/fall with the intention to make healing fun and accessible for all.

On December 21st, .buffalo and I will be launching a 5-part elemental sonic breathwork experience that’s designed to transform, heal, and awaken you from the inside out.

Each 33-minute track supports the facilitation of deep inward journeying and transformation of epic proportions.

If you find yourself wanting more from life and want to experience more joy, peace, abundance, and freedom, this experience is for you.

In the meantime, we’re giving away a free bonus track off the album. If you’re interested, comment ‘SOULRISE’ below 👇🏼

Do less. Be more.

This simple, yet profound message has been at the forefront of my spiritual journey over the past several years.

It always seems to arrive when I need it most.

For most of my life, I’ve had this innate desire to accomplish and achieve, resulting in always doing. I would often attribute this desire to my astrological makeup and life path number.

But after digging deeper, I realized that this drive was a result of certain conditioning and programming that not only myself but many of us are subjected to from a young age.

And since then I’ve been going through a very intense process of unlearning while navigating my human and soul desires especially when it comes to creating in the world.

Oftentimes, my masculine side would be in overdrive, forcing, controlling, and effort my way to more money or recognition.

This created an unstable internal environment that led to many burnouts because I was creating from a subconscious place of lack and unworthiness.

In 2018, It only took a complete meltdown and intervention with Sara to realize that I needed to make a change.

And although I’ve learned how to slow down and play more with creation, this side of me creeps up from time to time.

Lately, I’ve found myself in similar cycles - checking off to do lists, getting sucked into the social media rabbit hole, and creating content for the sole fact of trying to uphold a professional image.

Over this time, my body began to signal to me that something was off.

I began feeling intense lower back and neck pain. And my vitality was completely drained.

Something was off and I knew it.

So the other night I went for a bodywork/energy healing session.

And of course the same message came through loud and clear....

‘DO LESS. BE MORE.’

So I’ve made it my intention for the remainder of this year and beyond to only create (whether that’s content, events, courses, or anything else) when it feels completely aligned with my soul while also taking time to bask in the joy of life and fully anchor that joy within my heart space.

Because its in this space where miracles happen and dreams unfold.

I hope you can join me in this intention.

Sending you massive love and good vibrations,

- Chris

A few times a week I drive by a billboard that shows a man playing with his 3 kids and it says “take time to be a dad today.”

I understand that everyone is operating at the awareness of where they’re at and unfortunately that doesn’t always mean they have the mental or energetic capacity to care for a child.

However, it saddens me that this is such a pervasive problem in our society and that we have to spend large sums of money to pay for advertisements to remind men the importance of showing up for their children.

Don’t get wrong, I have my days where I struggle at this parenting thing. There are days where I’m tested, challenged, and want to throw in the towel, but as we shift into this new paradigm, it’s crucial that our children are consciously nurtured along their journey, but that requires a strong commitment to do the inner work.

It requires you to face your shadow.

It requires you to love the parts of yourself that you’ve abandoned and disowned.

It requires gentleness and stillness.

It requires contemplation.

It requires radical honesty, vulnerability, and authenticity.

Our children are the key to a new earth 🌍

And it’s our duty not only as fathers, but as parents to show up for them wholeheartedly.

A few months ago around 2:00am, I was startled awake to a very clear voice saying, “The realization of your potential awaits you in the blossoming of your innate gifts.”

I sat straight up, opened my eyes, and asked myself, “Sara, what are your innate gifts?”

I heard in return, “Art. Music. Intuition.”

Well, s**t...

That’s when I realized I’d been squandering my potential—conveniently distracting myself from the use of my innate gifts at any point in my life when it got too hard.

I’d lost connection with my gifts because I’d become so passionate about coaching (another gift, but really it’s more of a skill that I’ve developed), and while I put my art and music on the back burner completely, i have always had a yo-yo effect relationship with my intuition.

I was then shown a vision of how I’m meant to use all three of these gifts together (plus my coaching) for not only my soul’s expansion and evolution, but also for the enjoyment and healing of others. (More details on that to come in the future!)

It became apparent to me that I’d been running away from consistently using my intuition, and most of that barrier was because of fear.

Fear of not being accepted. Fear of being wrong. Fear of criticism. Fear of humiliation.

When I was 6 years old, I started feeling the presence of other beings and entities that were not able to be seen or experienced by my 5 senses alone. (I’m sure I was aware of these beings since birth, but age 6 was when I realized it wasn’t “normal”)

I could feel them, hear them, and sometimes smell them. I would just know things even if I didn’t know how I knew them.

I had difficulty sleeping in my bed at night because there was so much energy moving through my room constantly, and while some of it was harmless, and even beautiful, not all of it was pleasant.

My parents took me to see a therapist because everyone thought I was struggling with the move from Illinois to Arkansas. I remember feeling so angry that nobody believed me when I told them what I was experiencing.

My mom finally stopped taking me to therapy when she started experiencing similar things in that house.

But I created limiting beliefs that told me I’m not in a safe place to explore these abilities. I created beliefs that told me society will not accept me as I am, but will instead find me “weird” or “crazy.”

I kept a lot of my sensitivity to myself—the sleepless nights, the daily anxiety, the utter exhaustion from feeling everyone’s emotional energy—until I was about 18, which is when I turned it off completely (or so I thought).

I disowned my intuition, and anytime I heard my inner voice of guidance or felt the presence of spirit in any way, I ran the opposite direction.

Until spirit came knocking on my door in a BIG way when I was 21 years old.

I’ll be sharing more of my journey on Facebook about how I reclaimed my Intuitive gifts, started my spiritual journey, and turned my life around because I believe it’s a lot more common than people realize, and it just might help you open up your own heart.

For now, I’m grateful to be where I am on my journey. It’s not always easy, but it’s worth it.

And I’m super excited because I’ve opened my channel back up and am now offering personalized intuitive guidance for those that feel called.

I just launched my new program called INSIGHT: Personalized Intuitive Guidance To
Commune With Your Higher Self and Navigate Your Month Ahead

With INSIGHT you get:

🔮One (very thorough) PDF intuitive reading report at the beginning of each month, which includes intuitive insight for the 4 main areas of your life for the month ahead: spiritual growth, health/wellness, love/relationships, & finances/career

🔮 Extra coaching support at the end of your report, which includes journaling prompts and suggested action steps to help you integrate the guidance and take inspired action

🔮 One follow-up email to gain more clarity on anything in your reading

🔮 One bonus “Lifeline” question to be asked anytime throughout the month ahead for more intuitive insight returned to you within 48 hours

I only have a few more spots left for September so if you feel like this is an energetic match for you, then click the link in the comments below to apply 👇

The lack and limitation mindset in our society is incredibly pervasive.

We’re taught that only a small percentage of people can experience the abundance they desire whether that’s health, wealth, or vitality.

We’re conditioned to believe that if we want to live a life that’s aligned with our true passions, gifts, and superpowers we have to give up something in return.

We’re told that ‘we can’t have our cake and eat it too.’

As someone who has experienced panic attacks and heart-stopping fear due to worrying about whether I’ll have enough (money, happiness, purpose, love, etc) I’ve come to learn that this is complete bull sh*t.

But it’s taken years of inner work and a conscious effort to break the majority of these deeply rooted beliefs of lack and limitation.

And even to this day I still find deeper layers from these conditioned beliefs creep back into my mind.

On Saturday when I was driving to the grocery store I was thinking about all of the limitless possibilities that await me and my family. One of those being our move to Hawaii.

My spirits were high and I was buzzing with energy. But minutes later, during this period of reflection, I noticed that my small self or ego would chime in, doing its best to trap me into a loop of limitation and doubt.

This voice would often interrupt my positive and uplifting thoughts with things like....

“How will you make it work with one kid and most likely another one on the way?”

“What about the cost of living and insurance? You’ll have to maintain x amount in your business.”

“What if it’s not what you thought and you have to move back to the mainland?”

I sat and observed these thoughts pass by like clouds.

A few minutes later I pull up to the grocery store and as I’m getting out my car to walk into the store a man strolls passed me with a shirt that said ‘you can have it all.’

I had to laugh as it was just the reminder I needed to catapult me back into that high-vibratory state I was feeling just 10 minutes earlier.

The fact is, everything you need and more is awaiting you. But when you’re rooted in fear, doubt, or ‘not enoughness’ your outer reality will keep reflecting that in which you believe.

When you reclaim your power, you begin living in harmony with the natural laws of the universe in which allowance, surrender, and trust become a natural state of being. And it’s from that space where you will receive what you truly desire.

YOU CAN HAVE IT ALL

Can you love your fears?

Can you love all your heartbreaks?

Can you love your challenges?

Can you love your anger, grief, and sadness?

Can you love the people who hurt you?

Can you love the people that told you that ‘you’re not good enough; that you’re not worthy enough?’

It’s easy to feel victimized by life.

It’s easy to feel that life is happening to us rather than FOR us.

But at the end of the day, it’s our thoughts, beliefs, and perception that keep us locked up in the prison of our own mind.

When we change our perception, our world shifts instantaneously ⚡️

And this is when we begin to see that our darkest hours are our greatest teachers and the ultimate catalysts for our own awakening, liberation, and evolution 🚀

Love your shadow and you will find the light 💡