Wanders With Audrey

Reservé el vuelo enferma, sin pensarlo. Y ahora estoy en pánico.
¿Es una pérdida de dinero? ¿De tiempo? ¿Lo estoy haciendo porque estoy aburrida? ¿Y si no soy lo suficientemente flexible?
Le conté todo esto a mi coach hoy. Todo. Sin filtro.
Y algo cambió en esa conversación.
El domingo me voy a Asia. 300 horas de yoga en Bali. No soy flexible. Voy de todas formas.
Porque resulta que el miedo y la certeza se sienten exactamente igual al principio. 🌿

What I wear as a pilates instructor on and off duty living in Mexico 🌞🇲🇽🌊🤸

Use code audrey22 for 22% off storewide.

I flew to CDMX to complete certification under at and I want to be honest about what that actually looked like.
Pilates coach. Jazz background. Taken barre before. I walked in thinking my fitness background had me covered. I was humbled within the first twelve minutes.
Barre Intensity®️ is not what you think barre is. A dynamic fusion of Pilates precision, dance grace and functional strength training driven entirely by music at 124 to 136 BPM. Every movement begins and ends on a beat. No rest, just seamless flow designed to fatigue your muscles completely. And just when you think it’s over, BIIT hits. Your legs will shake. That’s the point.
Two days, noon to 8pm. Altitude at 2,200 meters above sea level, nose blocked from the pollution, and a body that filed a formal complaint. We still opened day two with a full class. My face during the bicep curls said everything. WHO APPROVED SO MANY REPS.
What I didn’t expect was the room. Twenty people shaking together, laughing between sets, choosing to show up on day two anyway. Irma held the space with so much knowledge and passion that even on the hardest moments you knew exactly why you were there.
I’ve been dancing salsa my whole life and this method speaks that same language. The musicality, the rhythm, every rep on a beat. Now I get to share it with others.
Certified. Worth every rep. Even the ones WHO APPROVED SO MANY OF. 🩰

Día de selfcare y reset en CDMX ✨
Una mañana tranquila, skincare, cafecito, comida rica y un pequeño recordatorio de parar un momento.

A veces, lo más productivo que puedes hacer es cuidarte a ti misma primero. 🤍

wellnesslifestyle slowliving bienestar amorpropio wellnessjourney mindbodysoul thatgirl

“Pilates es solo estirar…” 🤌🏽🧐

Hasta que hacés una clase y descubrís que también es fuerza, control, equilibrio y resistencia. 🔥

Que viva México ⚾️🇲🇽

Pilates club event in Azulik Tulum to celebrate mothers and the feminine energy

La verdadera razón por la cual vamos a entrenar 🫣🤌🏽