Breath Of One

The best sleep medicine is your breath. 🌬

Stressed spelled backwards is desserts, but we've got something even sweeter: a journey to joy through the power of breath. Unwind, exhale, and let stress take a backseat with breathwork.✨

We are excited to announce that we’ll be bringing breathwork to the metaverse with . We have created stand alone meditations and a 7 day program focused on relaxing and de-stressing. ✨🌬 hope to see you there 🌴

make space for the new energy to come in ⚡️via

This months read is all about habit building!
ATOMIC HABITS by JAMES CLEAR

Highly recommend this read and blending it with Blissipline. Blissipline is the concept of doing things with joy and excitement.💫

Do you practice gratitude? 💫 It not only is an incredible habit to increase happiness, it also has biological benefits.🤍 swipe right for a summary on the science behind gratitude.

Kind reminder that you are enough just by simply being. 💫 Swipe right for inspirational quotes that touch on self worth, comparison and being enough. 🌙

Use food as medicine! ✨🧠

When we met, one of the first things we shared with eachother was our excitement of our life purposes.💫 Which is to support people in transforming their lives to become their best selves in order to make a positive impact for the future of the world. This vision is the foundation from which every project we create stems from. Breathwork is one the ways we are doing this, because we believe in its power and simplicity. 🌬

Use this morning journal prompts as inspiration for reflection. ✨🤍

Don’t overlook the magic of the “mundane.” Eating is a sacred act. It’s a moment where we nourish our bodies with the fuel to function as it’s best. Being more connected to the act of eating is can be a moment of self love. 🤍🥗🍑🍓

It always fills our hearts with so much joy when we hear experiences like this from one of our breathwork sessions. 🦋🤍