Tyler Clemmer

No flexing, no lighting, no filters. This is the half way mark of my 10 week weight loss diet.

I am down 16 lbs body weight, not body fat. I have lost some muscle mass due to the aggressiveness of my diet. Even with resistance training, and high protein intake.
My strength is still good, my skin is looking cleaner, my inflammation is down quite a bit. However the negative side effects are, low energy, slower thinking, hangry, and I dream about food, all signs of diet fatigue.
I’m going to up my calories slightly. Try to not lose weight as fast and then hopefully find a new comfortable maintenance diet for a bit.

I’ve had a few people ask me why I am doing this.
And honestly, I wanted to see how much I could move my weight down and how quickly. Simply because I wanted to see what my body was capable of doing. I would never put a client through something like this. This is a little bit of an extreme. When it comes to dieting, slow and steady absolutely wins the race.
Excited to see where I sit after 5 more weeks of slow and steady.

No one makes you work harder in a workout than your father in law! #1 workout buddy! .vincze.779

Dexa Scan results from my client Shea, age 49.
Incredible 3 month transformation.
In 3 months Shea lost 5.5 lbs of body fat, and gained 10lbs of lean muscle mass.
Fantastic results from a very dedicated individual.

DM to book your training sessions with me into the New Year. Space in my program will be available early January.

LIFE UPDATE!

A lot of people don’t know this but I have struggled very heavily with depression and suicidal thoughts. I always thought it’s just how it was.
When I get sad I get REALLY sad.
And I start to think the world would be better off without me. This is just how it was.

I am happy to announce over the last two years I no longer have these thoughts. I still get sad but I don’t get scary sad anymore.

What changed?
I got my blood work done, and it turns out I had very low levels of testosterone.
So through the guidance of and their incredible team, I started my journey.

Since starting TRT, I’ve noticed some incredible changes in my life. 💪 My muscle size has increased, my sleep is deeper and more restful, my energy and libido are better than ever, and the biggest one for me—it’s helped lift the depression I struggled with for so long.
If you think HRT can help benefit your life reach out to and tell them that I referred you. It helps me out, and will also help you as well.

I know everyone’s journey is different, but for me, this has been one of the greatest decisions I’ve ever made for my health and happiness.

Here’s to growth, healing, and never giving up on becoming the best version of yourself.