Suwperbread by Maypole
Suwperbread gives U Superpower π Low-carb -Sourdough -Loaf GI -Multigrain -Wholemeal -Maltese Brown
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Is bread healthier when toasted? π€
Welcome to a new series where we're making Bread Nutrition easy to understand! π
Each episode we're going to sit down with State Registered Nutritionist Fleur Bugeja to answer some π₯ questions all about bread
Keep watching to learn more about bread, toast, and everything in between π§
Let us know what questions you have below π
02/12/2025
β¨ ππππππππ πππππ! β¨
Weβre excited to celebrate with a giveaway and give YOU the chance to win!
ππ¨π° ππ¨ ππ§πππ«:
1οΈβ£ Like & follow Suwperbread page
2οΈβ£ Like & follow club attempt league on Instagram and The Club Attempt League on Facebook
3οΈβ£ Share this post on your stories and tag both Maypole and Club Attempt League
4οΈβ£ Comment on this post and tag your training buddy!
Good luck! π
10/09/2024
Wholemeal bread by Maypole is high in fiber making them heart-healthy since it helps lower LDL (bad cholesterol) β€
Healthy snacks for your kids with π
02/07/2024
Super interesting thoughts and tips on how to easily start a healthy lifestyle from Government Registered Nutritionists and Triathlon Athletes πββοΈβΉοΈββοΈ You have to watch it π₯©π₯¦
π Fabio Spiteri
π Christine Busuttil
π Fleur Bugeja
π Sebastian Debono
How to easily start a healthy lifestyle? Tips from Maltese nutritionists and athletes Fabio Spiteri, Triathlon Coach, Ultra Athlete https://www.facebook.com/fabio.spiteri.1Christine Busuttil, Government Registered Nutrition Therapist https://w...
01/07/2024
Maltese Brown Bread is the PRO version of Maltese Bread π
πfull of fiber keeps you full for longer and benefits weight loss
πlower in salt than Maltese White Bread, making it a better choice for those with high blood pressure
πaids digestion by regularising bowel movements keeping you regular and healthy
average value per 100g
πEnergy 227,3 kcal/ 950 kj
πFats 1,4g/ of which saturates 0,2g
πCarbs 47,2g/ of which sugars 1,4g
πProtein 8,2g/ salt 0,0
πFibre 5,3g
Daily available from Maypole outlets in two loaf sizesπ
03/06/2024
Finish strong. 2 words, one powerful philosophy π Recharge your batteries πͺ« by You can find low glycemic bread in any Maypole outlet around Malta β
8 tips for making the perfect sandwich π²π₯ͺπ‘
1 π§ Start with high-quality ingredients. Get artisan cheeses and freshly sliced meats at the deli counter from the Maypole outlet. A few cheese options for one sandwich can truly elevate your meal: Gouda, Provolone, Pepper jack, Goat cheese, Muenster, Cheddar, Swiss
2 π― The right sauces and spreads will take your sandwich to a new level. Replacing your plain mayo with homemade lemon dill mayonnaise can elevate a sandwich all on its own. You might like to try Dijon mustard, Hummus, Barbecue sauce, Pepper jelly, Pesto, Tzatziki, Fruit jam, Coleslaw
3 π₯¬ Add alternative vegetables and greens. Grab fresh romaine lettuce, piquant pickles, juicy sprouts, colored peppers, spinach, and avocado to slice up for your sandwich from Green Box
4 πΆ Consider how well your sandwich ingredients work together in flavor and texture, take a chance to experiment with the marriage of sweet, hot, and spicy flavors. For example, repeat an iconic sandwich with peanut butter and jelly on Multigrain sliced bread by Maypole. Try to make a cured salami sandwich with creamy brie cheese, spicy pepper jelly, and sourdough bread by Maypole
5 π Feel free to add contrast sweetness to your sandwiches including toppings like jams, honey, and fruit slices. For instance, putting apple slices on a chicken sandwich can make your sandwich taste fresher
6 π Instead of permanently buying white sliced bread, go to alternative bread. Select the proper sandwich bread so your sandwich can support the delicious flavors you pack inside and hold the weight of different fillings. For example, two slices of sourdough bread are thick enough to support the delicious weight of a barbecue brisket sandwich
Open the new taste and textures of different types of Sourdough bread, Low-carb bread, Loaf GI, Multigrain, Wholemeal bread, and Brown Ftira by Maypole βοΈ
7 πΉ Itβs all about layering your sandwiches correctly. Spread condiments on the bottom slice of bread, add the densest vegetables, like pickles, followed by the lettuce and then the tomato, and add the cheese and meat. Spread another layer of condiments on the top slice of bread
The condiments work as a base for the subsequent vegetables, ensuring they donβt slide off. The meat and cheese on a sandwich are usually meant to complement each other, so it makes sense to arrange them together. Finally, youβre sure to get the flavor of the condiments with the meat at the top of the sandwich
8 π₯ Give yours some extra crunch by toasting it in a pan. Just add some butter to a hot pan and toast your sandwich on either side until golden brown. Just be sure to put your cold ingredients on afterward to retain their flavor and texture!
Bon appetine!
Inspired by the Gold Medal Bakery website
Suwperbread by Maypole Suwperbread gives U Superpower π Low-carb -Sourdough -Loaf GI -Multigrain -Wholemeal -Maltese Brown
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Maypole Bakery, Tal-Handaq Road
Qormi
QRM4000