Somatic Wisdom

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When we feel safe and loved in a relationship our brain creates space for exploration and play; when we are frightened and unwanted it focuses on dealing with feelings of fear and abandonment. ❤️


Alina Ciorica

🔸After doing TRE® (Trauma & Tension Release Exercises), many people report feelings of peace and well-being.
🔸Encourage your body to connect with a sense of inner peace and return to a state of balance.

TRE® (Tension & Trauma Releasing Exercises): Full Instructions with Dr. David Berceli (OFFICIAL) Official demonstration of the seven exercises that comprise TRE® (Tension & Trauma Releasing Exercises). TRE® creator Dr. David Berceli takes you through a b...

🔻Somatic therapy is a body-centered therapy focused on the connection between mind and body, which uses bodywork and mindful practices for healing.
🔻TRE® is a somatic, self-empowering practice that enables your body’s intelligence and its ability to self-regulate and release deep chronic muscular tension and stress held within the body.

To learn more about TRE® in Malta, please visit:
https://www.integrativetherapy.com.mt/somatic-therapy

💮 Cultivating more control over our breathing process can help us relax.

Why slowing your breathing helps you relax Cultivating more control over our lungs can bring many benefits to our mental and physical health. Is it time to relearn breathing?

Here's a list of the 10 most important things to remember about your fascia. Is there anything you'd like to add or take away?

Can Trauma Really Be Physically 'Stored' In The Body? Here's What The Experts Say Here's what researchers, psychiatrists, and healers say.

✨ www.integrativetherapy.com.mt/somatic-therapy ✨

9 Easy Stretches To Release Lower Back And Hip Pain Everyone needs to stretch more!

💮 When we feel threatened our bodies release huge amounts of stress hormones to help us overcome the danger. That is the fight-or-flight response kicking in, and we literally shake with fear - shaking which is also known as neurogenic tremors.

💮 "Neurobiologist Robert Sapolsky wrote a book called, "Why Zebras Don’t Get Ulcers". The reason being that zebras and other animals know how to dissipate stress. They simply shake it off and get back to living in the moment."

💮 Human beings have gradually lost this skill of self-regulating their nervous systems, and from a young age we learn to suppress our feelings and tremors.

💮 "This repression of our emotional trauma causes it to be stored in our skeletal muscles. Our bodies and minds are intricately connected."

Therapeutic Tremoring - Shake Off Stress And Trauma Neurogenic tremors are the body's natural way of dissipating stress, we need to re-learn this natural stress relieving mechanism

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Photo by: Anshu A