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healhty care, balance your energy with food

Weight may not be the best way to tell how healthy (or otherwise) you are. Dietitian Clarice Hebblethwaite has a guide on how to measure your true health.

You are probably familiar with some indicators of health, such as weight, body mass index (BMI), cholesterol and blood pressure levels. But there are other ways to help us know we are on the road to optimal health and well-being. To know how healthy we are, we need to look at a combination of factors — things we can see on the outside as well as less visible things that can be checked. A personal ‘WOF’ (Warrant Of Fitness), if you will.