CrossFit RULER

The Pittomvils Brothers at the Liege Throwdown 🇧🇪 🔥
Oscar Pittomvils Dennis Pittomvils

Team Gromperekichelcher rocking the floor at the Liege Throwdown 🇧🇪

Kcinnay Bronsi Victor Secco

📣 MEMBER SPOTLIGHT: Meet Nadine! 🌟

Dës Woch steet d’Nadine an eisem Spotlight 💚 Nadine Barthel

D’Nadine ass eng richteg Kraaftmaschinn. 💪

📍 Wou wunns de?
Meespelt

🌍 Heematsland:
Lëtzebuerg 🇱🇺

💪 Firwat CrossFit?
„CrossFit maachen ech well d’Konzept mer gefällt an et a mengem Nopechduerf ass.“

🎯 Momentant Fitness-Zil:
„Fit ze bleiwen, meng Kierpermuskulatur ze stäerken an domat meng Haltung ze verbesseren.“

🎵 Liiblings-Lidd am Training:
Beautiful Day (U2)

💡 Tipp fir Newcomer:
„Trau dech a maach e Schrëtt a Richtung fir e bessert Wuelbefannen an e Kenneleiere vun dengen kierperleche Grenzen.“

👋 Wëlls de d’Nadine kenneléieren?
Dat ass ganz einfach! 😄 Du gesäis hatt bal iwwerall: moies, mëttes, owes, bei de Mash Workouts... eigentlech ëmmer do, wou trainéiert gëtt!

Et ginn Mënschen, déi hunn eng ganz besonnesch Ausstralung. D’Nadine ass esou eng Persoun. Mat hirem Laachen an hirer Energie erënnert si eis ëmmer erëm drun, de Moment ze genéissen an dat Guddt am Liewen ze gesinn 💪

SEVEN Athletes. ONE Team.

On 14 - 16 August 2026, seven RULER athletes will take on the Liege Throwdown 🇧🇪 and we are so excited.

The athletes put in the work, now it’s time to enjoy the weekend, compete hard and have some fun with it.

Our crew will be there from Friday to Sunday. And if you happen to be in the area, you know where you will find us.

See you on the leaderboard 💚

Next Stop - Liege Throwdown 🇧🇪 💚
One year ago, Coach Kevin was the only one from RULER at the Liège Throwdown.
This year, we are showing up with SEVEN athletes. 💥
Now we need our biggest STRENGTH - our COMMUNITY.
Come spend the day with us, cheer until you lose your voice, soak up the atmosphere and help us turn Liège a little greener.

Dates: 15–16 August 2026
Location: Hall Omnisports „La Prèalle“, Herstal, Liège, Belgium
Entry Price: Last year’s entry was €10/day or €15 for the weekend (dogs were welcome too 🐶 for €10/day ).

Our athletes will all be staying together from Friday to Sunday, so if you fancy making a weekend out of it, you are more than welcome to stay at the same hotel and join the fun. Otherwise, come for the day – Saturday or Sunday, whatever suits you best!
Wear your RULER T-shirt if you have one. If you don’t - highest time to buy one in the box!
Let’s make sure our athletes know they are never competing alone. 💚
Who’s coming? 👇

You said you wanted start on Monday.
Well... it’s Monday. 💪
Stop waiting for motivation. Start building consistency.
📩 DM us for your FREE trial session

📣 MEMBER SPOTLIGHT: Meet Mady! 🌟

Dës Woch steet d’Mady an eisem Spotlight 💚

Heiansdo brauch et just een éischte Schrëtt… an heiansdo ass dee Schrëtt nach méi flott, wann een en zesumme mat engem mécht 😊

📍 Wou wunns de?
Leideleng

🌍 Heematsland:
Lëtzebuerg 🇱🇺

💪 Firwat CrossFit?
„Ech sinn eng Kéier mat menger Schwester an de CrossFit gaangen fir ze probéieren an et huet mir gutt gefall. Säit deem hunn ech emmer weider gemaach!“

🎯 Momentant Fitness-Zil:
„Méi staark ginn, meng Konditioun verbesseren an eng gesond Liewensweis bäibehalen.“

🎵 Liiblings-Lidd am Training:
„Ech hunn net wierklech ee Liiblings-Lidd, well ech d’Musik während dem Training meeschtens net esou bewosst matkréien. Soulaang d’Stëmmung gutt ass an d’Musik motivéiert, passt et fir mech.“

💡 Tipp fir Newcomer:
„Trau dech einfach unzefänken. Jidderee fänkt iergendwou un, an déi wichtegst Saach ass konsequent ze bleiwen an Spaass ze hunn.“

👋 Wëlls de d’Mady kenneléieren?
Du fënns hatt an eise Lunch- an Owesklassen an och regelméisseg am Open Gym 💪

Mady, mir si ganz frou an dankbar, dass du eis däi Vertrauen geschenkt hues an dass du elo Deel vun eiser RULER Community bass✨ Mir freeën eis op deng weider Fortschrëtter an all déi nächst Schrëtt zesummen ✨

Every Workout at CrossFit RULER is part of a bigger plan. 🧩
💪 Build strength.

🏃 Improve endurance.
🤸 Master new skills.

🏋️ Lift better.

📈 Progress week after week.
Every session has a purpose and every class moves you one step closer to becoming a fitter, stronger version of yourself. 🔥
Train with purpose. Trust the process. The results will follow. ⚡
📍 CrossFit RULER | Kehlen

📩 Ready to experience the difference? Drop us a message and book your FREE trial class!