Private Fitness Studio - Bertrange

Francesco V. is my teenage wonder client, an elite Ski athlete part of Italy's top ski young ranking. We re-started his 3 month - 3x week physical preparation the 15th September and been lucky enough to perform it outdoors.

Here's a short glimpse on some of the specificity that will lead his body ready for the poundage from December till April. Skiing every weekend for 4 months is above all a long-term prevention project since no one can build sustainable performance in an injury-prone environment.
Prevention 1st, performance come naturally afterwards 🏁

Carol stopped 🛑 her useless commercial gym membership and joined privatefitnessstudio Bertrange.

45+ years old and her return on investment both from 💰 & time perspective is visible right ⁉️

How many around u spending Sunday mornings doing elliptical machine, cardio of this, group class of that...for nothing ⁉️
Get safe superior physical training:
https://privatefitnessstudio.lu/2017/07/18/time-money-efficiency-return-on-investment/

Olivier 45+ years results!
Long-term, consistency, discipline, guidance...privatefitnessstudio since 2011 empowering durable results!

Once and for all, New Yorker's 🇱🇷client Rachael setting the record straight on how to properly train like a female. like many, she was skeptical about my training methods 1st... fast-forward half-year, trust undoubtedly paid off.

Pretty much forget all the s**t going on around in the fitness market: PRIVATEFITNESSSTUDIO- Bertrange is the real deal for people who want to transform their bodies once for all 💪

Consistency - commitment to my unique nutrition & training program - discipline and 6 months is all one client need to experience powerful yet durable body transformations that last forever.

"Rome wasn't built in a day, but it was built to last"

Before morning clients my AM Coffee Training. Results comes from the repetition of good habits:
Consistency
Discipline
Repetition
Programs that are constantly changing are ineffective for results. Fitness must be effective rather than fun, it's not s dancing class it's supposed to change your body from the inside out, period

Glute pump
8x5
440lbs +-200kg

Gluteus Max
TVA
Obliques
Rhomboids

The main postural muscle groups being worked.
Efficient Cardio effect above 160bpm is a inevitable byproduct of accurate strength training

- Avoiding back pain
- Avoiding aching joints
- Avoiding excessive dangerous abdominal fat accumulation
- Avoiding everyday typical "hunchback notre dame" posture.

Avoiding all of these CRUCIAL fitness items AREN'T ACHIEVABLE BY RUNNING, JOINING SPINNING CLASSES, ZUMBA CLASSES, RIDICULOUS "ABDOMINAL CLASSES" WERE YOU PERFORM DANGEROUS EXERCISES LIKE TWISTS, CURLS, CRUNCHES AND SIT-UPS. COMMERCIAL BU****IT HAS A LIMIT and its up to you to chose to see results or continue to embrace CLASSIC GYM COMMERCIAL BU****IT.
The answer for the ABOVE ITEMS is to train some KEY MUSCLES i.e.:
MULTIFIDUS
QUADRATUS LUMBORUM
TRANVERSE ABDOMINALS
ERECTOR SPINAE
GLUTEUS (all 3)
RHOMBOIDS & LOWER TRAPEZIUS
ITS ABOUT "BIOMECHANICS" knowledge that's almost INEXISTENT IN YOUR CLASSIC GYM YEARLY MEMBERSHIP MINDSET✊

TO BOOST THOSE KEY's YOU NEED SOMETHING ACCURATE, A STIMULATION THAT WILL ALSO BOOST THE WAY YOU LOOK IN YOUR PANTS AS A BYPRODUCT.
DON'T THROW MONEY OUT OF THE WINDOW ANY LONGER