Built-Physique Gym

Built Physique Fitness Centre

20/06/2026

Winter said, "Stay in bed." 🥶

We said, "Do 3 rounds first." 😂🦵

🔥 CYCLE 3 – THE LEG BURNER –

—THE PROGRAM—

• 40 Squats
• 30 Alternate Lunges (each leg)
• 20 Squat Pulses
• 10 Squat Jumps
• 1 Min Wall Sit

⏱️ 3 ROUNDS... Fastest wins.

Expect shaky legs, funny walks tomorrow, and serious bragging rights. Who's in? ❄️🔥🏆

20/06/2026

❄️ WINTER WARRIOR – CYCLE 3 IS ON! 💪🔥

-REA QALA KA MANTAHA-

Missed Cycles 1 and 2? No problem! We're only halfway through the challenge, and there's still time to step in and prove yourself.
Don't let winter win. Even if you're planning to take a break from training, do it after completing at least one weekly cycle. You owe yourself that much.
✅ Challenge yourself
✅ Stay accountable
✅ Keep moving through winter
✅ Earn your bragging rights

Participation Fees:
🔹 M150.00 – Active Members
🔹 M250.00 – Non-active Members / Non-members

Join Cycle 3 and show winter who's really in charge. ❄️🏆🔥

19/06/2026

CYCLE 2 RESULTS

1st place 226 rounds
2nd place 204 rounds
3rd place 153 rounds
ALL WOMEN CHAMPS 💪💪

Congrats to the women champs! Those round counts are impressive 🔥