k_hub_ifbbpro
Bodybuilder, 212, IFBBPro, NPCWORLDWIDE South Africa, IFBBProleague,
Haven't done squats or deadlifted in a while,..2+ years to be precise for squats and a little over a year(deadlift). Well, it's time to go back to basics and get thick๐ช๐พ๐ช๐พ๐

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Leaving a trail๐ธ๐๐พ๐ฏ๐ฅ๐ฅ

Insanely pumped
Light weight....๐ช๐พ๐ช๐พLol.. hek nah, this ain't light in any shape or form at all, Ronnie will be the death of some of us I tell you ๐ค
Not heavy or fancy, but definitely serving it's purpose.
#๐ฆถ๐พfullon๐จ๐ฅ
RDLs for glutes&hams๐ช๐พ๐ฅ๐ฅ
Beginning my week with a bang.. One helluva back session I had๐๐พ๐ฅ๐ช๐พ
I might be the quietest, soft spoken, shy or reserved but I am an assassin when it comes to working on my craft..I love the annihilation, and I enjoy pain๐ช๐พ๐ช๐พ
Mission is still the same, getting it thicker and wider.. they say it's impossible, I say it is possible ๐คท๐พโโ๏ธ๐๐ช๐พ๐ฏ
โ ๏ธ๐ซ๐ช๐พ๐ฅ๐

"Life presents many choices, the choices we make determines our future" -Catherine Pulsifer

Good or bad, habits always deliver results

Khauhelo Seleke David Raphepheng on Instagram: "Single leg press+3plate each side+resistance bands= exercise on crack๐ฅ๐ช๐พ๐ฐ๐๐" Khauhelo Seleke David Raphepheng shared a post on Instagram: "Single leg press+3plate each side+resistance bands= exercise on crack๐ฅ๐ช๐พ๐ฐ๐๐". Follow their account to see 220 posts.

Following one course until I succeed
Tanki abuti Dj Athletics for making me look so smart ๐๐ฅ
๐ธ Cred insynct_pictures

Content coming up on YouTube.
๐ธCred insynct_pictures

Pulled these ones from my archives. Post overall win/show ๐ธ shoot.



Off season never looked this good and felt amazingly great, for someone used to being 20+kgs over stage weight and now being able to maintain it within 10kgs over my weight class..I mean, big up to myself๐๐พ๐๐พ๐ค๐พ๐คท๐พโโ๏ธ๐๐คฃ

"Nothing to prove, Everything to Improve"

Caption this๐๐
๐๐คฆ๐พโโ๏ธ
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