Bodybuilder, 212, IFBBPro, NPCWORLDWIDE South Africa, IFBBProleague,
Haven't done squats or deadlifted in a while,..2+ years to be precise for squats and a little over a year(deadlift). Well, it's time to go back to basics and get thick💪🏾💪🏾😉
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Leaving a trail📸👌🏾💯🔥🔥
Light weight....💪🏾💪🏾Lol.. hek nah, this ain't light in any shape or form at all, Ronnie will be the death of some of us I tell you 😤
Not heavy or fancy, but definitely serving it's purpose.
RDLs for glutes&hams💪🏾🔥🔥
Beginning my week with a bang.. One helluva back session I had👌🏾🔥💪🏾
I might be the quietest, soft spoken, shy or reserved but I am an assassin when it comes to working on my craft..I love the annihilation, and I enjoy pain💪🏾💪🏾
Mission is still the same, getting it thicker and wider.. they say it's impossible, I say it is possible 🤷🏾♂️😎💪🏾💯
"Life presents many choices, the choices we make determines our future" -Catherine Pulsifer
Good or bad, habits always deliver results
Khauhelo Seleke David Raphepheng on Instagram: "Single leg press+3plate each side+resistance bands= exercise on crack🔥💪🏾😰😂😂" Khauhelo Seleke David Raphepheng shared a post on Instagram: "Single leg press+3plate each side+resistance bands= exercise on crack🔥💪🏾😰😂😂". Follow their account to see 220 posts.
Following one course until I succeed
Tanki abuti Dj Athletics for making me look so smart 😎🔥
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Content coming up on YouTube.
Pulled these ones from my archives. Post overall win/show 📸 shoot.
Off season never looked this good and felt amazingly great, for someone used to being 20+kgs over stage weight and now being able to maintain it within 10kgs over my weight class..I mean, big up to myself🙌🏾👏🏾🤞🏾🤷🏾♂️😆🤣
"Nothing to prove, Everything to Improve"
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