Seed consultancy

We offer therapy to children , families, married couples and individuals

Photos from Nthati Phakoe's post 12/12/2022

Photos from Nthati Phakoe's post

11/12/2022

Childhood trauma can create a desire for hyper-independence. An “I don’t need anyone” protective mechanism. Healing is about learning how to ask for help and how to receive help when it’s given.
Send us a whatsApp text on +266 5010 3750 for your session

06/12/2022

I knew I was healing when. ;;

Share your experience us

23/11/2022
23/11/2022
16/11/2022

It's possible to be raised in a 2 parent home and have a single parent experience, emotionally

Many people are raised in a home with 2 physically present parents, but one of those parents is completely emotionally absent.

This can be because:

- they're always working (rarely home)

- they have an addiction or health issue

- they're emotionally neglectful

- they're dissociated (numb, "spaced out")

- they have a belief that parenting is to be done solely by the other parent

12/11/2022

The soul knows. It’s been knowing. We just let the mind override it’s urging because it is never loud.

The soul is such a lady. It will not push but keep pointing to the right direction. It’s only when we slow down that we can hear her voice.

11/11/2022

Childhood trauma can create a desire for hyper-independence. An “I don’t need anyone” protective mechanism. Healing is about learning how to ask for help and how to receive help when it’s given.

10/11/2022

You don't make a decision to leave a toxic situation once, you have to make it over and over again, like on days when you miss them, or when you feel alone until oneday when you wake up and realise you have healed from it.

08/11/2022

I am doing this for the kids... what will people say

Photos from Seed consultancy's post 07/11/2022

we would like to thank everyone who came through to "Coping mechanisms " GROUP session.
These are some of the pictures from the mental health Group session we had last month . A special thank you to Mental Health Matters, Kemnet , and American Corner Maseru for the collaboration.

Lets make Therapy accessible to every one.

Photos from Kemnet Networks Lesotho's post 07/11/2022

Photos from Kemnet Networks Lesotho's post

06/11/2022

Few people understand the impact of being raised in a home with: boundaries, healthy communication and emotionally regulated parents. Childhood sets the foundation for how you cope in adulthood— and what you believe to be true about yourself and the world.

06/11/2022

Narcissistic parents lack a sense of self, so they find it through their children. They push their children to achieve, perform, and to be “perfect” for validation from other people.

Their child will never be good enough because they never feel good enough.

Book a session with us on +266 50103750

06/11/2022

People with childhood trauma tend to have fast and intense friendships relationships. Desperate for the love they didn’t get from a parent, they attach quickly— often missing red flags. Healing is about slowly building trust over surface intimacy

Book a session with us on +266 50103750

04/11/2022

U bone hangata Ha Ntate Moholo a qeta ho hlokahala ha ngata Nkhono follows?

Spousal grief tends to kill the husband/wife pretty soon after a partner dies when you're that old.

Ha le mokhohlane u qeta ho fela, le khutlela ma halona that is when the real grief starts, reality kicks in ... breaking down often happens. High blood pressure , low blood, heart disease. Surface

04/11/2022

People with childhood trauma tend to have fast and intense friendships relationships. Desperate for the love they didn’t get from a parent, they attach quickly— often missing red flags. Healing is about slowly building trust over surface intimacy

03/11/2022

You shouldn't feel like you have to constantly walk on egg shells in your relationship or marriage

02/11/2022
27/10/2022

Children need happy parents more than parents who are together for “their sake”.

25/10/2022

Trauma is stored in the body and reveals itself in relationships.

Ha re Kopaneng mona hosane

23/10/2022

Good morning

Please suppose my initiative. I need R6450 to buy reusable sanitary pads for about 50girls around Maseru. My priority target group is girls living with disability and number 2 priority is orphaned girls who are also the head of thier households. These are the girls from the outskirts of Maseru. THESE PADS CAN BE USED FOR A PERIOD OF 5 YEARS and will make a huge impact to these girls who need them the most.

Please help me to make an impact in someone’s life. Mpesa, Ecocash, eWallet or instant money is all welcome.

Am planning to make a distribution by December 20th. These pads should have been collected by End of November.

Please do help

Mpesa 53948090
Ecocash to Mpesa 53948090
EWallet to 53948090
Instant money to 53948090

All names Ke Moroesi Makhetha

https://www.palesapads.com/

21/10/2022

We must never get tired of motivating the boy child!






Wisdom Mobile Marketing Solutions and Sello Maake KaNcube Foundation

20/10/2022

A lot of times we talk about healing the father wound but not enough about healing the mother wound which can also involve abuse, neglect, rejection and narcissism.

Here are 5 Affirmations that can help you if you have a mother wound.
1. I am not responsible for my mother's pain. I am not responsible for my mother's emotions.

2.2. It's okay to prioritise my needs and well-being. I can give myself permission to set boundaries with my mother.

3.3. I give myself permission to not carry my mother's emotions. I am able to draw the line between what's hers to carry and what's mine to carry.

4. I forgive myself for blaming myself for how my mother treated me. I now give myself permission to love myself unconditionally.

5. I now realise that I can give myself the soft and nurturing energy that so needed growing up. I know that this can be healing for me.

18/10/2022

In your opinion, what's the primary cause of depression among men?

17/10/2022

You don't make a decision to leave a toxic situation once, you have to make it over and over again, like on days when you miss them, or when you feel alone until oneday when you wake up and realise you have healed from it.

17/10/2022

When you suppress your true self in order to gain acceptance from others, you build relationships based on your false self. Wearing a mask eventually gets exhausting, you have to give yourself permission to show your true self, even if it means you may lose some relationships.

17/10/2022

We are bringing you another group session with Kemnet Networks Lesotho

Please rsvp on this link https://forms.gle/HTGe9yTfDrkPVGNC7

17/10/2022

It is that time of year again. Let us rendezvous at American Corner Maseru for this year's mental health check in. Please click link to RSPV https://forms.gle/HTGe9yTfDrkPVGNC7

A special thank you to U.S. Embassy Maseru, American Corner Maseru, Seed consultancy and our partner Mental Health Matters.

14/10/2022
11/10/2022

Keep Your Marriage Simple and Sweet: Many spouses complicate their marriages by trying to compete or keep up with friends and neighbors. They end up buying things they don’t need with the money they don’t have to impress people they don’t know. Keep your marriage simple and sweet; don’t pretend to be what you are not. Don’t put unnecessary pressures on your marriage and don’t sacrifice your marital happiness just to keep up appearances.

Don't buy things you don't really need just because your friends have them. Live within your means.

Budget together with your spouse; plan, prioritize and have the maturity, discipline and temperance to follow your plans regardless of what your neighbors and friends are doing. It takes lots of lies, stress and debt to support a fake lifestyle. Happy marriages are simple, honest and straightforward .

10/10/2022

World Mental health Day Today. Ask someone you haven’t heard from in a while if they’re ok. Support a coworker. Look at yourself in the mirror and ask yourself if you’re ok. If not, then the hardest thing you’ll do is admit that. Please don’t suffer alone seek therapy from us

08/10/2022

Hona le monyetla oa H**e sephetho sa likhetho ha setsoa se seke sa u ts'oara hantle ... Reletsetse kapa Romella WhatsApp text on +266 50103750

Photos from Steny Machema's post 07/10/2022

Photos from Steny Machema's post

07/10/2022

Complex trauma can be trickier to resolve than traditional PTSD.

It often involves relational/betrayal pain that's too involved for prolonged exposure, & requires more than "processing" of memories-- including reconstructing our beliefs & identity from the ground up.

07/10/2022

Children whose needs were invalidated and not taken seriously become the adults who think they need to be self-sufficient + hyper-independent.

Photos from Seed consultancy's post 04/10/2022

We were closing of international Deaf month with a luncheon .
Interpreters and Deaf community.

Nnakeng I had fun ... We need to do this more often. Friendships were made

Inclusive Communities

Photos from Seed consultancy's post 04/10/2022

A couple of weeks ago we were Taking part in the BEDCO Business Training .

thank you for representing us and Lesedi Meat Supply. We sure learned alot

04/10/2022

Before you get married, discuss parenting styles, religious beliefs, childhood traumas, SEXUAL EXPECTATIONS, political views, career pathways, BILLS AND FINANCIAL BELIEFS.

Please have these conversations. Don't just kiss and cuddle🥴.

04/10/2022

Sometimes we do feel like it is more comfortable to just live with the trauma because it's all we know, it's even shaped our personality and beliefs about self. But what if you could heal, how much better do you think life will be for you? Be brave enough to do the healing work.

Videos (show all)

Women and Mental health.
Cold weather conditions upon us... Don't worry we got you covered.do come through for your therapy session
trust our Founder @Steny Machema on working hard to make Sure that Therapy is Accessible.
#TheCouchWe would like to Thank every parent who signed up their girl for #The Couch.We shared alot, leanerd  so much.. ...
A day well spend at Mamoeketsi primary School; Tsoapolebolila  making therapy accessible

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Maseru , Speedy Complex Second Floor Room 25
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