Cycle House

Take a moment to breathe and remember that it’s okay to pause. You’re doing your best, and every step forward, no matter how small, is progress.

Keep going—you’ve got this!

💚💙💜

Do you take time on a daily, to focus and journal on yhe things you are grateful for?

“3 km run to the omelette” 💙💚💜 in the words of :”Wholesome Morning”

Join us for our first wellness social this Saturday. 3 km run to the omelette. Contact us for inquiries & payments

💙💚 HELLO 💚💙

An intentional reflection I do regularly usually ends with me asking myself this question, am I on the drivers or passengers seat of my life’s ride.

The daily practice of mindfulness helps us easily get to the awareness of what is truly happening in our lives. Because life, life is busy happening but the question is,is it happening to you or are your making it happen.

Welcome to “Interrogate Your Paradigm” the health and wellnesss podcast that drive mind transformation through conversation and story telling. We believe that the quality of lives we live is a reflection of the conversations we are willing to have.

Over the next few weeks I will be discussing some of the important issue that I believe will help us change the way we perceive ourselves and our lives.

Please subscribe to my podcast on your favourite podcast app and share with your friends and family on social media.

Apple Podcast: Welcome to interrogate your paradigm, the health and wellnesss podcast that drive mind transformation through conversation and story telling. We believe that the quality of lives we live is a reflection of the conversations we are willing to have.

Over the next few weeks I will be discussing some of the important issue that I believe will help us change the way we perceive ourselves and our lives.

Please subscribe to my podcast on your favourite podcast app and share with your friends and family on social media.

Apple Podcast: https://lnkd.in/eZf4kF8t

Spotify: https://lnkd.in/egWHAheK

THANK YOU to everyone who has played a significant role in helping build the Cycle House brand to what it is today.

Weeksay mood activated 🤩

Another week, another challenge accepted 🌙

Join is every weekday for our HIIT session and Saturday mornings for our BUILD YOUR B🍑🍑DY Resistance training class. Contact us on +266 6200 9354 for more info