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J.O.I.N. Health is a mental health provider in Kandy. https://linktr.ee/joinhealth.lk
09/04/2026
🎙️JH Talks: Intern Series 💚
Topic: “Standing Tall: Adding Biomechanics to Our Daily Movement for a Healthy Mind & Body” 🌟
🗓️ Sunday, 26th April 2026
⏰ 3.00 - 4.00 PM
🛜 Via Zoom
💪 Be ready to stand, move, and sweat — bring water and get ready for a movement-based facilitation!
💛 Discover the power of movement for a healthier mind & body.
🔗 Zoom Link:
Join Zoom Meeting
https://us06web.zoom.us/j/86967287437?pwd=AkN36b076wh92s3mgrQbilEKCH8J1p.1
Meeting ID: 869 6728 7437
Passcode: 816505
📲 Stay updated — Join the WhatsApp group: https://chat.whatsapp.com/BBT0gAQjos58fcA2m9gFF9
Let’s stand tall together! 👀✨
06/03/2026
Exciting News!
Starting from 11th March 2026, JH interns are stepping into the spotlight with their first-ever public Zoom talks !
Learn. Support. Grow.
Check out the schedule above and be part of this inspiring journey!
📲 Don’t miss a beat — Join the JH Talks WhatsApp Group! 👉 https://chat.whatsapp.com/BBT0gAQjos58fcA2m9gFF9
Come cheer them on and gain valuable insights along the way! 🙌🎉
14/02/2026
New Intake Open: Su***de Attention & Prevention Training Program 🌟
Conducted by Dr. Rushma Mohammed, SLMC Reg. No. 51
We’re excited to announce a new batch starting on 21st March!
This is an all-online hybrid course with 24 hours of training over 4 weeks featuring:
- Live online workshops – Saturdays, 10:00 a.m. to 12:30 p.m.
- Pre-recorded content
- Practical mandatory weekly role-play simulations throughout the training
You can complete the training if you wish, but if you want to become a certified QPR responder and receive the JH certification, you’ll need to:
1️⃣ Complete the assessment role-play
2️⃣ Join the four-month-long supervised internship
Interested? Drop us a message: Medinie – +94 74 128 4984
Don’t miss this chance to learn, practice, and make a real impact! 💛
Gelioya Relief Work
A Morning of Healing & Hope 🎨
On 1st February 2025 at Kalugamuwa Central College, Gelioya, we held a gentle psychosocial support session for young girls (ages 5–10).
Through drawing their own “gardens,” movement-based activation, and guided relaxation, the children were given a safe space to express, release, and simply be.
What looked like simple art and play carried deeper meaning — quiet emotions finding color, small bodies learning to relax, and brave little hearts feeling seen. 💛
Sometimes healing begins with crayons, movement, and a space that feels safe. 🌸
.O.I.N.Health
09/02/2026
3 ways to tame anxiety: Distress to De-stressed 🧘♀️
3 Simple & Practical Tools to Manage Anxiety
Ever feel like your mind is always racing or your body never truly gets a break? You cant breath, focus or concentrate?
Join us for a practical and supportive seminar where we explore simple, effective ways to manage everyday anxieties — tools you can use even on the most overwhelming days.
✨ Understand how anxiety shows up in your body & mind
✨ Learn 3 simple, practical tools to regulate stress
✨ Open to everyone — no prior experience needed
📅 15th February
🕒 3:00 PM
💳 1500 LKR per person
💻 Online
📌 Register here:
https://forms.gle/x579NXQVVQZTwj8C9
Staging Group:
https://chat.whatsapp.com/ETfJdxvzYDsLvyCXriI6Tq
Slow down, reconnect, and learn how to meet stress with care 🌼
Saturday Chill ✨
It’s okay to slow down — the weekend is for you.
Notice the little joys, take a deep breath, laugh at something silly, or simply be present in the moment.
No pressure, no agenda — just a gentle reminder that you don’t always have to go fast to enjoy life 😌
Another day at Gelioya ✨
On January 20th, 2026, we spent the afternoon with these incredible kids at Kalugamuwa Central College, Kandy.
Through Charades, Cat & Rat, and teen sharing circles, we witnessed their smiles, heard their stories, and felt the true power of connection, play, and expression. 💬💖
“But that was then and this is now, all we need is enough love to hold us 🎵” – their laughter, openness, and energy reminded us that love, care, and presence can change lives…
Box Breathing (4-Square Breathing)
Feeling overwhelmed, tense, or mentally scattered?
Box breathing is a simple, evidence-based breathing technique that helps calm the nervous system and bring the body back into balance.
- Inhale for 4 seconds
- Hold for 4 seconds
- Exhale for 4 seconds
- Hold for 4 seconds
Repeat for 3–5 rounds.
This practice is widely used to reduce stress, improve focus, and support emotional regulation by slowing down the breath and signaling safety to the nervous system.
Save this and come back whenever you need a moment of calm 🌿
28/01/2026
🧠 Cognitive Care | Post 1
Welcome to Cognitive Care, a series dedicated to supporting your mind gently and practically.
What is cognition?
According to the APA, cognition includes:
“All forms of knowing and awareness, such as perceiving, conceiving, remembering, reasoning, judging, imagining, and problem solving. Along with affect and conation, it is one of the three traditionally identified components of mind. An individual percept, idea, memory, or the like.”
In simple terms, cognition is how your brain thinks, learns, remembers, imagines, and solves problems every day.
How do we take care of cognition?
We support our thinking and awareness when we:
• reduce overload
• rest and pause
• focus on one thing at a time
• acknowledge emotions
• practice gently and consistently
Cognitive care is about support, not force.
💾 Save this post to return anytime
🔁 Share with someone who wants to nurture their mind
Next in the series: Understanding Focus – what it really means
Tuesday check-in🌅
If you had to choose one word to describe today,
what would it be?
There’s no right or wrong answer — just noticing.
Drop your word below 👇
25/01/2026
✨ Sunday Reflection ✨
Slow down.
Breathe.
Look back — gently.
Notice what this week gave you.
Notice what it took from you.
No fixing.
No judging.
Just awareness.
Release what no longer needs to come along 🍃
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Contact the practice
Telephone
Website
Address
112/1 Araliya Mw, Primrose Gardens, Gatembe
Kandy
20000
Opening Hours
| Wednesday | 10:00 - 04:00 |
| Thursday | 10:00 - 04:00 |
| Friday | 10:00 - 04:00 |
| Saturday | 10:00 - 04:00 |