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Softlogic Life continues to raise the bar leading with transparency and excellence across industries at the CMA Integrated Reporting Awards 2024

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කැබිලිත්ත මහාදේවාලය හාස්කම් |Kebiliththa Maha Devalaya Wisdom | Ieshan Rodrigo #කැබිලිත්ත_මහාදේවාලය_හාස්කම් ...

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*HAPPY WORLD HEALTH DAY TO ALL
*_Important numbers to remember :_*
*1. Blood pressure : 120 / 80*
*2. Pulse : 70 - 100*
*3. Temperature : 36.8 - 37*
*4. Respiration : 12-16*
*Males (13.50-18)*
*Females ( 11.50 - 16)*
*6. Cholesterol : 130 - 200*
*7. Potassium : 3.50 - 5*
*8. Sodium : 135 - 145*
*9. Triglycerides : 220*
*10. Amount of blood in the body :*
*Pcv 30-40%*
*11. Sugar*
*Children : 70-130*
*Adults : 70 - 115*
*12. Iron : 8-15 mg*
*13. WBC : 4000 - 11000*
*14. Platelets : 150,000 - 400,000*
*15. RBC : 4.50 - 6 million*
*16. Calcium : 8.6 - 10.3 mg/dL*
*17. Vitamin D3 : 20 - 50 ng/ml*
*(nanograms/ml)*
*18. Vitamin B12 : 200 - 900 pg/ml*

*_Tips for the 60 plus_*

*First Tip:*
Always drink water even if you don't feel thirsty!!
The biggest health problem is from the lack of water in the body!
2 litres Minimum per day (24 hours)

*Second Tip:*
Play sports even when you are very busy!
The body must be moved, even if only by walking or swimming or any kind of sport!.🚶
Walking is good for a start!👌

*Third Tip:*
Reduce food!
Leave excessive food cravings because it never does good!
Don't deprive yourself but reduce the quantity!
Use more of Protein & Carbohydrates based foods.

*Fourth Tip*
As much as possible, do not use the car unless absolutely necessary! Try to reach on foot for what you want (grocery, visiting someone or any goal)! Climb stairs instead of using an elevator/ escalator.

*Fifth Tip*
Let go of Anger!!
Let go of worry!!
Try to overlook things...

Do not involve yourself in situations of disturbances! They all diminish health and take away the splendor of the soul. Talk to people who are positive and listen 👂

*Sixth Tip*
As it is said....'leave your money in the Sun and sit in the shade'!!
Don't limit yourself and those around you.
Money was made to live by it, not to live for it.

*Seventh Tip*
Don't make yourself feel sorry for anyone nor on something you could not achieve,
nor anything that you could not own!
Ignore it, forget it!🤔

*Eighth Tip*
Humility!
Money, Prestige, Power and Influence are all things that are corrupted by arrogance!
Humility is what brings people closer to you with love.!☺

*Ninth Tip*
If your hair turns grey, this does not mean the end of life! It is a proof that a better life has begun! 🙋
Be optimistic, travel, enjoy yourself! Make memories!

*WorldHealthDay*

Wishing you a Healthy and Happy life!!🙏
Ieshan Rodrigo
Softlogiclife
0772701802
0721699881
0716272331

Softlogic Life Family Plan
Softlogic Life Family Plan is an endowment plan which provides a life cover during the term of the policy or a lump sum payment together with accumulated bonuses declared every year on reversionary basis at maturity.

Term of the Policy varies from 5 to 40 years. An additional loyalty bonus is paid on policies that have been in force for more than 10 Years.

Regular periodic payments Monthly, Quarterly, Half Yearly & Yearly are applicable under this policy.
Minimum age at entry 18 years (Exact Birthday)
Maximum age at entry 65 years (Age nearest Birthday)
Cover ceasing age 70 years (Age nearest Birthday).
Softlogic Life Family Plan offers a FREE life cover for 10 years until Completion of 70 years of Age after Maturity.

This Product can be tailored by adding on various riders as per the protection needs of the customer as follows;
Additional Life Benefit
Accidental Death benefit
Permanent & Total Disability benefit
Permanent Partial Disability
Critical Illness Super Benefit (Covering 36 illnesses)
Critical Illness Super Benefit for spouse (Covering 36 illnesses)
Spouse Cover Benefit
Funeral Expense’s Benefit
Premium Protection Benefit
Hospitalization Benefit
Family Healthcare Benefit
Family Healthcare Super Benefit
Family Healthcare Super Benefit + Overseas Treatments Cover
Premier Health Benefit
Family Income Benefit on Permanent & Total Disability
Family Income Benefit on Death
Annual Escalation Benefit

If you wish to get best health insurance
Please call or what's app
+94772701802
+94721699881
+94716272331