Healthy Life

Along with your mental freedom, your health and well-being can help maintain a youthful appearance for women, and yoga-based practices can help you create the hormonal process needed for sexual arousal and create mental strength. Escape from the monotonous life and set aside a few hours for yourself once a week.

Mind moving fast? Feeling a little scattered?
Finding it hard to slow down—or even notice how you feel?

This grounding slow flow with Rumi Choudhuri offers a way to come back.

With a steady, approachable presence, Rumi invites you to move slowly, listen closely, and meet yourself where you are.

⁠Beginning close to the earth and building gradually, each shape becomes an opportunity to pause, observe, and reconnect with what you need.
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You might also choose to incorporate the mantra lam—the bija (seed) mantra—associated with the earth element—as a steady anchor to return to whenever your attention drifts.

Save this sequence for later, or explore the full class with Rumi on Yoga International.

https://yogainternational.com/class/grounded-slow-flow/

Taping the Hamstrings (Biceps Femoris) #hamstrings #taping #hamstringstretch#triggerpoint For more information about NAT online course, please visit www.nielasher.com

Sports & Injury massage ..