CFCY Studio

Time and health are two precious assets that we don’t recognise and appreciate, until they have been depleted. Make 2020 your year – bring your best and better it. It’s now, or never! Happy New Year!

He saw you when you were running,
He knows when you lifted weights,
He knows if your form was good or bad,
And how many scoops were in your protein shakes…

Here’s wishing all out workout friends and family a spectacular Christmas! We’re sure good ole’ Santa will reward all your hard work and dedication to being fit and healthy. In fact, he may even ask you for some pointers. ;)

Don’t tap out when you can tap in. Roll into Brazilian Ju Jitsu (BJJ) where Coach Tithira Hiranjith Perera will show you the benefits of BJJ on fitness, strength and general physical conditioning.

There’s no need to thumb through that worn out copy of the Rainbow Pages. Just look us up on Million Spaces, when you’re looking for a great spot to host your next fitness class.

Have you tried a Yin Yoga class yet? This slower-paced style of yoga gets you to hold your poses for longer as you take a more meditative approach to your practice. Our talented Arati will show you all the ropes, so sign up now.

Love it or hate it, it’s a crazy world out there and having a little self-defence know-how in your back pocket isn’t going to hurt. Learn one of the world’s most effective forms of physical protection and build that self-confidence to tackle whatever is thrown at you. Sign up for Krav Maga at CrossFit Ceylon Studio today.

When you’ve got the moves and you want to share your love of rhythm, we’ll provide the perfect space to host your own dance or Zumba classes, at CrossFit Ceylon Studio. Open to all qualified instructors, we’re on hand to help, and promote your own style of fitness, with the rest of Colombo.

Call us on 0112 3000 927 to see what we can do for you.

When you’re tired of the same old push-ups, crunches and lunges; and you’re bored of the repetitive pull-ups, squats and leg-raisers; head over to CrossFit Ceylon Studio to check out a range of fitness and martial arts classes to get you back in the groove and stay motivated. Variety after all, is the spice of life.

At the most basic level, locomotion is all about walking. Sound simple? Don’t be deceived. It’s not just the kind of walking you’re familiar with. Instead, you’ll be “walking” in a variety of challenging poses – on your hands, in a squat, crawling close to the ground, in a sumo-stance, in a bridge…the list goes on. Is it still sounding too easy? Well then, we dare you to try out our L4L classes. When you start feeling the test on your mobility, endurance, strength and stability, you’ll definitely start to appreciate this out-of-the-box workout strategy. At the very least, it’s something different, right? Go on, sign up for a class today on 0112 300 927.

Help instill the benefits of physical activity in your kids by getting them moving in Krav Maga class. Not only will this lead to developing strong bones, muscles and motor skills, your little ones will walk away with enhanced coordination, balance, flexibility and strength.

Namaste, to all the yogis out there! Have you been struggling to find a suitable location to take your students from the child’s pose to the handstand scorpion? Are you looking for a spacious venue that is centrally located? Then consider hosting your class with CFCY Studio.

Call us on 0112 300 927 or come by for a tour.