Inner Lotus Yoga

We explore our inner world of breath, feeling and sensation, in the present moment..

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Yoga for better mental health - Harvard Health With its emphasis on breathing practices and meditation — both of which help calm and center the mind — it’s hardly surprising that yoga also brings mental benefits, such as reduced anxiety and depression. What may be more surprising is that it actually makes your brain work better. ...

I am happy to announce that the page name has been changed to Inner Lotus Yoga. All updates and content will now be under this new name. Thank you for following my page.

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Mindfulness practices like yoga may help people with diabetes control blood sugar.Those who participated in any of the mind-body activities for any length of time lowered their levels of hemoglobin A1C, a key marker for diabetes. On average, A1C levels dropped by 0.84%.

A mindful way to help manage type 2 diabetes? - Harvard Health Lifestyle changes like regular exercise, a healthy diet, and sufficient sleep are cornerstones of self-care for people with type 2 diabetes. But can mind-body practices help people manage or...

Sharing an image you can recall at times you catch yourself overthinking, today… 😊
Yoga & meditation offer tools for managing overthinking by promoting relaxation and calming the mind. Come practice with me 🙏🏽