Nirogi Lanka
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Promoting a healthy lifestyle
Sri Lanka Medical Association (SLMA)
NIROGI Lanka is a project by Sri Lanka Medical Association (SLMA)
Goal –
To demonstrate the applicability of a sustainable health promotion model in order to advocate it as a nationally relevant model for prevention of diabetes mellitus and CVD through community based interventions in vulnerable populations, based on the lessons learnt in the inaugural NIROGI Lanka project component 3
10/11/2025
Let's reduce screen time for a better sleep
නින්දට පෙර ස්මාර්ට් තිර භාවිතය අඩු කරමු
22. Not Using Devise Before Bed නින්දට පෙර නෝ ඩිවයිස් Here's what happens: Using TVs, tablets, smartphones, laptops, or other electronic devices before bed delays your body's internal clock (your circadian rhyth...
13/10/2025
ඇස් රකින අඩු සීනි / Benefits of Reducing Sugar
17. ඇස් රකින අඩු සීනි / Benefits of Reducing Sugar Reducing the amount of sugar in the diet can help a person reduce their risk of eye health conditions.
01/10/2025
මෝඩ පාටයි !
16/09/2025
පැකට් කළ ආහාර - ගෙනෙයි අතුරුඵල! Processed food, a lifetime of problems!
19. පිටින් කෑම පැකට් කෑම Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
25/08/2025
හිත හැදෙන්න එකට කන්න!
Meals together, stronger bonds!
11/08/2025
පෝෂණය පිරුණු බිත්තර කමු!
Let’s power up with eggs !
Good Food 16 බිත්තරේ විස්තරේ Good Food
29/07/2025
කෙටි ආහාර ජීවතේ කෙටි කරයිද?
Short Eats, Shorter Lifespan?
Good Food 13 කෙටි ආහාර ජීවතේ කෙටි කරයිද Good Food
16/07/2025
🏆✨ Get Ready for the Ultimate Sports Challenge! ✨🏆
The Faculty of Medicine Sports Association – University of Colombo, in collaboration with the Sports and Exercise Forum of the Sri Lanka Medical Association, proudly presents SPORTS FIESTA 2025!
📅 Date: 3rd August 2025
⚽ Men’s Football
🏐 Women’s Netball
👩⚕️👨⚕️ Open exclusively for Doctors & Medical Students
🚨 Registration Links Are NOW OPEN!
Limited slots available — Register your team before it's too late!
Football : https://forms.gle/owyJ6cz8r5Q9en2g7
Netball: https://forms.gle/6vNiiounauQwBywe9
🔗 Check the rules and regulations attached below
https://drive.google.com/drive/folders/1d4-9L_J-GCgVH_oMYHFvykxakqszfkaC
14/07/2025
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Contact the practice
Telephone
Website
Address
Sri Lanka Medical Association, No. 6, Wijerama Road, Ward Place
Colombo
00700
Opening Hours
| Monday | 08:30 - 04:30 |
| Tuesday | 08:30 - 04:30 |
| Wednesday | 08:30 - 16:30 |
| Thursday | 08:30 - 16:30 |
| Friday | 08:30 - 16:30 |