CrossFit Ceylon

Please note that we are closed from Monday, 13th to Thursday, 16th April for the Sinhala & Tamil New Year.
Regular classes and hours will resume on Friday, 17th April.

Our Tiny Titans Parent & Kid Partner WOD is back. It is time for parents and kids to team up for a high-energy partner workout that is all about teamwork and fun. Conducted by coach

Date: Wednesday, 22nd April
Time: 3:30 pm - 4:30 pm
Ages: 5-10 year olds
Price: LKR 3,000 (CFCY class passes can be used)

Spaces are limited, so do not miss out on the action.

How to join:
📩 Send us a DM
📞 Call 0112 300 927 to book your spot today!

TRAIN AT AHANGAMA THIS HOLIDAY

Our HQ facility will be closed for the Sinhala & Tamil New Year from Monday, 13 April – Thursday, 16 April.

If you’re travelling down south, our second branch CrossFit Ceylon PALM in Ahangama is open with a special rate exclusively for HQ members during the closure:
• HQ Member Rate: LKR 2,000
• Standard Rate: LKR 3,000
• Dates: 13 – 16 April

Limited spots. DM us to book yours now!

Wishing you all a happy and safe New Year. See you back at HQ on Friday, 17 April!

FUEL YOUR PERFORMANCE ⚡️

We only bring the best into our community, which is why we’ve teamed up with NMX to keep you fuelled. No more waiting—get the fuel you need to hit your next PB.

Shop the full NMX range exclusively at CrossFit Ceylon now! Stop by the front desk to grab yours.

Huge congratulations to our CFCY CrossFit Open 2026 champions!

RX Division
• Zulsha Alibah: Men’s Overall Winner (1st place in 26.1, 26.2, and 26.3)
• Dileka De Silva: Women’s Overall Winner (1st place in 26.1, 26.2, and 26.3)

Scaled Division
• Sudharaka Lekamwasam: Men’s Overall Winner (1st place in 26.1 and 26.3)
• Kristyna Lang: Women’s Overall Winner (1st place in 26.1, 26.2, and 26.3)
• Kisal Perera: Men’s 26.2 Event Winner

Well done to everyone who stepped onto the floor this year. Your hard work has truly paid off! 🏋️‍♂️💪

Small pain today can become a big injury tomorrow.

The good news? Most niggles get better when you do the basics right:
✔️ Find the cause
✔️ Move a little
✔️ Sleep and eat well

Don’t ignore the small signs your body gives you.

If something has been bothering you, now is the time to fix it before it gets worse.

Get in touch with us and start your recovery the smart way

Welcome Nimendra, our new Director & CEO!

Nimendra is no stranger to CFCY, having been part of the community since its early days, he has spent the last 8 years not only training with us, but helping shape the culture that defines it today. From member to leadership, his journey reflects a deep-rooted commitment to the CFCY ethos of consistency, community, and continuous improvement.

PROFESSIONAL BACKGROUND
Outside the gym floor, Nimendra brings a wealth of experience across consulting, operations, and digital transformation. Beginning his career at PwC as an Audit Associate, he developed a strong foundation in financial analysis, risk management, and business processes.

He later transitioned into ERP consulting and digital transformation, working closely with organizations to streamline operations, implement systems, and drive efficiency at scale.

Prior to this, Nimendra also led operations in the manufacturing and construction space, managing large-scale projects and teams, delivering high-value contracts, and ensuring operational excellence under pressure.

CFCY & LEADERSHIP
At CFCY, Nimendra oversees the strategic and operational direction of the business. From member experience to process improvement, he works closely with the team to ensure that the gym continues to evolve while staying true to its core identity.

Having been on both sides, both as a long-time member and now as CEO, he brings a unique perspective to the role. He understands firsthand what makes a great class, a strong community, and an environment that people want to show up to every day.

You’ll usually find him on the floor getting a session in, quietly competing, or making sure everything runs as smoothly as a perfectly synced team WOD. Make sure to say hi when you see him!

Scaled Division: The Season Wrap-Up! ⚡

What an atmosphere over the last three weeks! Huge congratulations to everyone who competed in the Scaled division for 2026.

From first-time Open athletes to seasoned veterans, the effort on the floor was nothing short of inspiring. You proved that showing up and giving your all is what "CFCY Strong" is all about.

We are proud to partner with .lk to celebrate the achievements of our leaderboard toppers and reward the dedication shown throughout the competition.

The Open might be over, but the work continues. See you all at the box!

The CFCY RX Leaderboard is final! 🏆

Three weeks of incredible grit, skill, and pure determination. Massive congratulations to every athlete who stepped onto the floor and pushed their limits in the RX division.

A huge thank you to our partners at .lk for rewarding the hard work and rewarding our top-ranked performers with their well-deserved vouchers.

26.3 is officially in the books. Well done all! 🔥

CFCY SOCIAL: 8TH ANNIVERSARY

Join us for the CFCY SOCIAL to celebrate CrossFit Ceylon’s 8th Anniversary on Saturday, 28 March 2026, as we mark eight incredible years!

WHAT TO EXPECT:
🌊 Splashin' good time at the beach
🏆 Announcement of CFCY Award Winners
🎁 Lucky Draw – 8 winners to be announced!
🍔 Awesome food & community spirit

PRICING:
• Adults: LKR 3,000
• Children (above 5): LKR 1,500

HOW TO JOIN:
Please RSVP and purchase your tickets at the Front Desk. For full event details, check the announcements on your Wodify app!

Come celebrate 8 years of Fitness, Fun & Community! RSVP now!

Presenting your 26.1 & 26.2 CFCY Leaderboard Toppers! 🏆

A massive performance by our RX winners, Zulsha Alibah and Dileka De Silva, for taking the top spots two weeks in a row. Consistency is what wins the Open, and these two have set an incredible pace.

Prizes powered by .lk

Hard work pays off—our champions have already collected their vouchers as we head into the final stretch.

With 26.3 almost done, the big question remains: Who will top out as the Overall Winner for 2026? 💪

Most injuries don’t happen because people train too hard.

They happen because we ignore pain… or stop moving completely.

The truth is, when something hurts, it doesn’t always mean you must stop.

It means you need to adjust how you train.

In our latest podcast we talk about:
• The biggest mistake people make when dealing with pain or small injuries
• How to keep moving without making things worse
• Why certain exercises can actually help recovery
• How small adjustments can make a big difference

Movement is powerful, when done the right way.

🎧 Listen to the full podcast now.