fettle_mtm

Don’t wait until it sidelines you.

Your body always gives warning signs before a major injury—listen to them.�Persistent pain, limited movement, and discomfort in everyday activities aren’t “normal”… they’re signals.

Start your rehab early. Move better, recover smarter, and stay in the game. 💪

Knee pain isn’t always about rest… sometimes it’s about the right kind of load.

The Spanish squat hold is a game-changer for reducing pain while building strength safely.�✔️ Targets quads without excessive joint stress�✔️ Helps reduce pain sensitivity�✔️ Builds confidence in movement again

Save this & share it with someone dealing with knee pain 🔁

Same injury… again? 🤕
It’s not just bad luck.

Recurrent injuries in athletes often happen because the root cause isn’t fully addressed — muscle imbalances, poor movement patterns, inadequate rehab, or rushing back too soon.

Fix the cause, not just the pain. 💪

This journey hasn’t been easy, but every rep, every step has been worth it. 💪

From the day I committed to the triathlon to the toughest moments out on the race course, it was never a solo effort. Through the highs, the pain, and the setbacks, I had constant support from my family, my trainer, and the incredible care from The physio and the team Fettle who kept me going during both recovery and training. 🔥

From injury to lifting again, Not an easy game. 💪Step by step, rep by rep, getting stronger every day.

Every journey evolves. 🏃🔥

Episode 03 of Our Ironman Journey shifts pace as we follow two determined runners taking on the challenge of Ironman 70.3 Colombo.

Through early morning miles, relentless training sessions, sacrifices, and unwavering teamwork, we explore what it truly takes mentally and physically to push limits and chase endurance greatness.

#70.3Colombo

Every journey evolves. 🚴🔥

Episode 02 of Our Ironman Journey shifts gears as we follow two determined cyclists taking on the challenge of Ironman 70.3 Colombo.

Through early morning rides, relentless training sessions, sacrifices, and unwavering teamwork, we explore what it truly takes mentally and physically to push limits and chase endurance greatness.

#70.3Colombo TeamFettle

Fettle at Ironman 70.3 — swim may be canceled, but our grit wasn’t.
No waves, no worries. Fettle showed up, powered through, and finished strong. 💪🏊‍♂️🚴‍♂️🏃‍♂️

Swim scratched. Spirit intact.
Ended up at 5th place 🙌🏻

Team Fettle & Team Physio are locked in 🔥
Less than 24 hours to IRONMAN Colombo.
Built in rehab. Forged in training.
Tomorrow, we race.

Move better. Live stronger.

Pain was stopping them. Movement gave them freedom again.
Rehab. Strength. Confidence.