lean_ganush

Awesome effort by Vijay who crushed the challenge that just finished! Gain Around 6-8Lbs lean Muscles in the 8 weeks and brought some serious shreds!

My whole career as a coach, I have always loved getting males into insane condition. I was training guys and girls with these kind of results!

Sign up for online coaching and you’ll receive:
▫️Monthly Training Programs
▫️Weekly Meal Plans
▫️Cardio Regimen
▫️24/7 Communication
▫️Weekly Checkins & Adjustments
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Sign up for ONLINE COACHING And ONE ON ONE PERSONAL TRAINING and lets Get your body to next level 🚀📈
Online coaching you’ll receive:

▫️Monthly Training Programs
4 WEEK/12 WEEK/16 WEEK/26WEEK
▫️GOAL CRUSHING Meal Plans
▫️Workout plans
▫️Cardio Regimen
▫️S & C Trainings
▫️24/7 Communication Via whatsapp
▫️Weekly Check ups & Adjustments

ONE ON ONE PERSONAL TRAINING FEW SLOTS AVAILABLE 🚀

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Our focus is our future and what we focus on will multiply in our life.”🇱🇰 STAY STRONG🏋️‍♂️
STAY HEALTHY 🧠 🔷️90 Day Natural Transformation

32% FAT➡️18% FAT

Sign up for online coaching and you’ll receive:
▫️Monthly Training Programs
▫️Weekly Meal Plans
▫️Cardio Regimen
▫️24/7 Communication
▫️Weekly Checkins & Adjustments
-
Let’s get started!

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🛑TIPS FOR RAMADAN FASTING AND MAINTAIN YOUR FITNESS AND YOUR PHYSIQUE

What to do to keep your gains and strength :

1.Drop the training intensity to half. Train just to fill your muscles with enough blood.

2.Train right after Breaking fasting OR right after the meal you have after the Taraweeh Prayer if you can!
Your workout should last no more than 45 minutes.

3.Be sure to drink at least a litre and a half of water between Iftaar and the time you go to sleep.

4.Break your fast with just a date and some Milk, eat a small protein meal like chicken and Salad and little fruit, perform Taraweeh then consume a nice good meal of carbohydrates and protein, steamed rice and grilled chicken and salad is the best example you can have.

5.NEVER train too intensely.

6.NEVER eat a big fully loaded carbohydrate meal when you break the fast as you will be falling asleep

7. Do not drink liquids that are high in caffeine as it can dehydrate you

8. COOKING METHODS TO AVOID When you are having your meal
Deep frying
Frying

9. Some people believe that eating from sundown until dawn will help them compensate for the long fasting hours. But they are wrong. Medical researchsays that testosterone, the male hormone responsible for muscle growth, is released in high amounts during sleep. The more you sleep, the more your testosterone increases.

10.Make sure to load you daily intake at least 60% protien and carb intake to your body

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SMALL MESSAGE
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Message to all new youngsters who get into the fitness field, don’t use performance enhancers until you’ve reached your natural potential
At least train 5-6+ years natural

Train hard
Understand your body muscles how they reacts to exercises you give and nutrition
Having a proper nutrition plan and workout plan is important than complaining and rushing into enhancers

WORK HARD
TRAIN SMART❤️🙏🏻

-industry #

Many of life’s failures are people who did not realize how close they were to success when they gave up.”

The moment when you want to quit is the moment when you need to keep pushing.”

❗️12 WEEK HOME WORKOUTS TRANSFORMATION NAILED BY

There is no massive secret to what I do, I calculate what kcals you need to be taking in order to achieve your goal. Break these kcals down in to macros, an place these macros in certain times in order to maximise performance in the gym.

Design your programming to allow you to hit higher frequency and still recover to allow you to lift your maximum loads. I have you check in 2 times per week to ensure your on track and make the adjustments needed in order to change your overall look. No rocket science just consistency and details.
I work on a first come first served basis.

My client base is of all standards and ability, I am here to educate people and help them develop if your a seasoned competitive athlete or just getting in to the gym I can't wait to work with you 😀

📩DM FOR ONLINE/PERSONAL TRAINING COACHING INQUIRIES

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Such short little lives our pets have to spend with us, and they spend most of it waiting for us to come home each day."🐶❤️

If you don't own a dog, at least one, there may not necessarily be anything wrong with you, but there may be something wrong with your life."

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Our greatest glory is not in never falling, but in rising every time we fall”