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Fitness Essentials and Personal Training Service
31/01/2024
30/11/2023
Another one for the books….Thursday are run days
Carpe Diem! « Seize the Day! »
~Sherwin
28/11/2023
Grow from it…
Carpe Diem! « Seize the Day! »
~Sherwin
16/05/2023
What’s the excuse today?
Carpe Diem! « Seize the Day! »
~Sherwin
09/05/2023
Small steps but getting them consistently goes a long way
Carpe Diem! « Seize the Day! »
~Sherwin
25/04/2023
Yes, you can…
Carpe Diem! « Seize the Day! »
~Sherwin
16/01/2023
“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old and not see the beauty and strength of which his body is capable”
22/11/2022
Just started the weight lifting leg journey. Still suffering from a knee injury but soon to be no more.
I’ll check yall in a month. Jehnow I’ll be lifting trucks.
Carpe Diem! « Seize the Day! »
~Sherwin
21/10/2022
Sun is shining 🌟
Rains not falling 🌧
This will never get boring
~Devonte
19/10/2022
Day 3/30
Skipping 7mins daily.
Carpe Diem! « Seize the Day! »
~Sherwin
18/10/2022
Physique update:
May 3rd 2020 : 147 lbs
Oct 17th 2022 : 167 lbs
I’m in it for the long run. Maintained a steady healthy bulk for the past 2 years.
Right now I’m happy how far I’ve got as I’m able to sustain my current body weight without tracking calories. Its become natural.
Now the time has come for a cut period. Time to build as much muscle as possible while losing body fat and maintaining my weight.
Carpe Diem! « Seize the Day! »
~Sherwin
18/10/2022
Back on the grind… sleep was more important than a continuous streak to day 90 lmfao.🤣🤣
Day 1/30 …7 mins minimum skipping daily.
Carpe Diem! « Seize the Day! »
~Sherwin
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Castries
Opening Hours
| Monday | 08:00 - 19:00 |
| Tuesday | 08:00 - 19:00 |
| Wednesday | 08:00 - 19:00 |
| Thursday | 08:00 - 19:00 |
| Friday | 08:00 - 19:00 |
| Saturday | 08:00 - 19:00 |
| Sunday | 12:00 - 17:00 |