Burn Bites

Liquid egg whites = the new hype 🥚

But remember: they’re not “better” than whole eggs, just different. Whole eggs bring nutrients that egg whites don’t.

Baked Egg White Muffins with Cottage Cheese

Easy Baked Egg White Muffins get an extra protein boost from adding creamy cottage cheese. Add them to your meal prep and make them ahead for an easy grab-and-go breakfast that packs in 18 grams of protein per serving.

Ingredients:
•Veggies – Because I want this recipe to be filling and nutritious, I like to add plenty of fresh vegetables like spinach, bell peppers, and cherry tomatoes. Feel free to use any favorite veggies or what you have available in your kitchen. Just be sure to keep the ratio of add-ins about the same.
•Egg whites – You will need 2 cups of egg whites for this recipe.
•Cottage cheese – The addition of cottage cheese makes these egg muffins super fluffy and really boosts the protein.
•Salt, pepper, garlic powder – For delicious flavor!

Instructions:
1. It is SUPER important to generously coat your muffin pan with nonstick cooking spray. Egg white muffins really love to stick to the pan, so you have to add a thick layer of the spray between the eggs and the pan. Preheat the oven to 150ºC.
2. Chop and combine your mix-ins in a medium to large bowl, and then divide them among the muffin cavities.
3. Combine the egg whites, cottage cheese, salt, pepper and garlic powder in a blender until light and frothy. Pour this mixture over the veggies in the muffin cups.
4. Place the pan in the oven and bake for about 25 minutes and until the egg muffins have fluffed up and are cooked through.
5. Allow the egg cups to cool and then you can pop them out of the pan and enjoy immediately or refrigerate or freeze for later. If you want to be extra fancy, try topping them with some diced tomato and avocado (guacamole is also delish!). So easy and so good!

💡The difference?
Body image = how you feel about your body
Eating disorder = harmful behaviors + health impact

🤍 You can struggle with body image without having an eating disorder
⚠️ But ongoing struggles can increase the risk

It’s not just movement… it’s a reset for your nervous system, a breath of clarity for your mind, and a small act of showing up for yourself.

Step outside. Slow down. Let your thoughts catch up with you🚶‍♀️💭

Your kidneys filter about 180 liters of blood every day… and most people don’t even think about them.

As a dietitian, my mission is not only weight loss; it’s helping you protect the organs that keep you alive.

Take care of your body.
Your kidneys are part of that story.

10 years ago, she changed her lifestyle.
10 years later, she’s still living it.

10 years ago, she decided to change her life for good.
10 years later, she’s still committed to that change.

This isn’t a “before & after.”
It’s a 10-year commitment to herself; same body but a stronger mindset.

No crash diets.
No shortcuts.
Just healthy habits she chose to keep 🤍

Supplements don’t work by magic… they work with strategy 💊

Lent without protein deficiency 🙏🌱
Plant foods can fully support your needs, when you plan them right.

Tried .lebanon and here are some dining out tips 🍽️

Love isn’t just about candles and chocolates.
It’s about choosing habits that help us live longer, stronger, and better, together.

Will you build a healthy lifestyle with me? 💍