Physiologic

Lead by example ❣️

Things Never to Say to Trauma Survivors | Grief Recovery Center If you know a loved one going through a traumatic event, you have to be careful about the words you use. Here are things never to say to trauma survivors.

There is now zero doubt that the superhighway to disease,
including cancer, is mismanaged emotions. - from the book "Coherence" by Alan Watkins"

Being aware of your body means:
noticing, feeling, sensing, savoring—
the rhythms, tones, qualities, shapes—
of your breathing, your muscles, your posture, your movements—
how you deploy your attention inside and outside of your body—
how intentions shape muscle actions and movements—
how all that is a response to what is happening to and around you—
how it affects your abilities to respond to what is happening to and around you.

Being grounded and centered has so many benefits when it comes to managing stress and recovering when challenges get us off track.

When we are not centered, we lose our sense of self, our alignment with our values and purpose, and we can see it in our posture ad breathing patterns (we also can feel it).

Our executive brain is shut down when we are in this non-centered state. We end up ruminating around our problems, instead of activating our whole brain and embodied wisdom from a centered grounded state of being.

Here in this article, you can read about how to be more

https://www.psychologytoday.com/us/blog/the-empowerment-diary/201705/are-you-grounded-centered-or-both