Dietitian Rwaida

White sugar = small but dangerous. ⚠️

L sekkar l abyad bya3tīk energy boost for a moment… then drops you hard. Low mood, low focus, low energy.

Try switching to fresh fruit or natural honey BUT in moderation

🍎 Fresh fruit
🍯 Natural honey

Small swap, big difference.

Move daily, live fully. 🚶‍♀️✨

30 minutes walking, climbing stairs instead of the elevator, or any activity you enjoy… it all adds up.

🧒 Kids need at least 1 hour of physical activity daily
👩 Adults need 2–3 times per week

Kel khotwe zghire btejma3 w bta3mol fare2 kbir.
Start small. Stay consistent. ❤️

Move because you love your body, not because you hate it. 🫶

Fasting ≠ starving.
Easter fasting isn’t about deprivation—it’s a reset. ✨

Less animal products, more whole grains & veggies = lighter body & better digestion.

But don’t forget:

🥑 plant protein
🌱 iron
🧠 vitamin B12

Well-fed soul + well-fed body = the real blessing. 🌿

Healthy fats > no fats. 🥑✨
Fi dhoum btebne l so77a, w fi dhoum… well, those we leave on the plate. 😉
L serr? l kamiyye l sa7. A handful of nuts or a spoon of olive oil is all you need.

Your child’s healthy future starts with today’s small habits 🌱💪

✨ Lead by example
✨ Nutritious food
✨ Daily movement
✨ Quality sleep
✨ Hygiene & water
✨ Consistent routine

Healthy kids aren’t born overnight—they’re built daily ❤️

The secret isn’t dieting. it’s consistency. Small healthy habits done daily lead to real, lasting results.

Start today and stay consistent!

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📞 70717079

Water is not optional. it’s essential. Stay hydrated to boost your energy, focus, and overall health.

Start drinking more water today!

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Fasting isn’t just about skipping meals, it’s about how your body shifts from sugar burning to fat burning.

Proper guidance makes all the difference. Book your consultation with us today.

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📍Kfarhim
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📞 70717079

Sharing expert nutrition insights live on TV. Because health starts with the right knowledge.

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📍Kfarhim
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Living with digestive pain is not normal. With the right therapeutic approach, nutrition can support healing instead of triggering symptoms. Every case is unique, consult before making changes.

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📍Kfarhim
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📞 70717079

If coffee stopped working, it’s time to fix your food, not add another cup. Balance starts from what you eat.

Start your healthy routine today!

📍Verdun
📍Kfarhim
📞 78805895
📞 70717079