C-lea

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from C-lea, Medical and health, Dekweneh, Beirut.

24/04/2020

◦ Natural proteins and natural fats in P.nuts can reduce risk of breast cancer.🥜🥜
◦ It contains a plant sterol which can help to normalize levels of stress hormone cortisol + its healthy fats, antioxidants, iron ,magnesium, calcium,vitamin C makes us feel better.🥮🥮
◦ Vitamin E, zinc, magnesium, and niacin in P.nuts support brain activity, vitamin E is considered a memory booster + its a great pre & post workout food , its fats and carbs will fill you with energy enough for the whole session & its also rich in potassium which plays a role in muscle recovery.💪
◦ Potassium and magnesium are able to lower your blood pressure💆‍♀️
◦ The healthy unsaturated fats are able to improve glucose and insulin stability🧘‍♀️
◦ The Amino Acid in P.nuts ( Tryptophan) boosts the sleep hormone melatonin &the happiness hormone serotonin.🏃‍♀️ 🇱🇧

12/04/2020

Happy Easter from Cleaclinic! 🐣🐰🐇🎉
#الحجرالمنزلي

08/04/2020

A healthy snack with vegetables! 🥑🥬🥒🥦🥕🍆🍅
The Benefits of Avocado:
🥑 Causes Satiety and Weight Loss
🥑 High levels of Potassium
🥑Lowers Cholesterol
🥑Protects your eyesight
🥑Protects Liver from Disease
🥑Provides Dental Care
🥑High in Vitamin K
🥑 Good for your bones
🥑 High in Fiber
🥑 Great for the skin
🥑 Improves your mood
#الحجرالمنزلي

01/04/2020

A typical healthy day!
Breakfast :
2 Lu Carcotte
1 tablespoon of Philadelphia light

Snack 1 : 1 small Banana 🍌

Lunch: vegetable Soup then the
spinach stew and rice🥦🥬🥕🥒🍆🥔 🍅🍲

Snack 2 : 1 small orange 🍊

Diner : 1.5 cups of plain pasta with 4 thin pieces of mozzarella light 🍝

Snack 3: 1 small apple 🍎

Don’t forget to drink water , 2 liters of water is needed to keep us hydrated all day!

and don’t forget to exercise at least 3 times per week!🙆‍♀️🙅‍♀️🙋‍♀️🏃‍♀️🚶‍♂️🏃‍♂️🧘‍♀️🧘‍♂️

21/03/2020

Happy Mother's day to all the Mothers out there! 🌷🌷💖💖💐

15/03/2020

Did you know?
There are almost the SAME calories in the light chocolate & the regular one!!!😮
When you see 0% sugars it doesnt mean lower in calories.. so be careful not to mix both⚠
Read the nutrition label before choosing any product ☝🏻