PTTime
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PT Time is the first ever personal training App that offers clients personalized workouts based on t
Lunges allow you to strengthen your lower body, and increase core strength without putting too much stress or strain on your spineπ₯πͺ
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28/09/2022
TAG and WIN!π€ΈββοΈ
Challenge a friend by tagging them, for a chance to win a free session with your preferred trainer!π₯πͺ
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PTTIME is the energy you're looking for! πͺπ₯
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As we age the body goes through many changes, PTTIME can customize the right fitness and workout plan to help you maintain and build muscle strength!πͺπ₯
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Are you trying to gain weight? here's a few healthy snack ideas that you can mix and match and implement in your diet!π₯π₯π₯
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Many people believe that by focusing their exercise on a specific muscle group, the layers of fat over that area will gradually disappear, the truth is exercise contributes to overall body fat lossπͺπ₯
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Planks when done correctly are one of the best exercises for core strength because they engage the abs, glutes, shoulders, biceps, and legsπͺπ₯
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07/09/2022
ππππ₯ ππ¦π£ ππππ β Adnan has 9+ years personal training experience, specialized in body weight training. No matter your age, level or gender, get ready for an exceptional workout experience suitable for your specific needs π₯πͺ
β BOOK YOUR PT, & TRY IT FREE
Be the inspiration with PTTIME! Book your free trial session now and begin this week with motivation, a great workout, and a positive mindset! π₯πͺ
There is no single training or diet plan that will work for everyone. PTTIME creates a complete fitness program specifically tailored for you and your needs πͺπ₯
Physical health can positively affect your mental health, being active releases chemicals in your brain that make you feel good, impact your mood, and overall mental healthπͺπ₯
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Website
Address
Beirut
1001
Opening Hours
| Monday | 08:00 - 17:00 |
| Tuesday | 08:00 - 21:00 |
| Wednesday | 08:00 - 16:00 |
| Thursday | 08:00 - 21:00 |
| Friday | 08:00 - 21:00 |
| Saturday | 08:00 - 16:00 |
| Sunday | 08:00 - 00:00 |