Rkdietetics1

Whether you are a sweet or a savory snack kind of person, these healthy options for you 🤤❤️
I usually go for sweet snacks and you ?🤗

30grams of PROTEIN
💪

Healthy brownies 🤤 (~16 servings)

- ٢ بيض
- ١/٢ كوب زبدة
- ١/٢ كوب طحين
- ١ كوب سكر Nevella
- ١/٣ كوب كاكاو باودر غير محلّى
- ١ ملعقة صغيرة ڤانيلا
- رشة ملح

25-30min بالفرن
على درجة حرارة 175

بس يبرد من دوّب ١/٢ كوب peanut butter مع 50gr شوكولا
وصحتين 😋😍

في كتير أسباب غير الأكل وقلة النشاط بتأدي لزيادة الوزن … أي خلل بهرمونات الجسم بأثر على الصحة والوزن ⚠️

Hunger is your body’s natural cue that it needs more food 🍔🍠
When you’re hungry, your stomach may “growl” and feel empty, or you may get a headache, feel irritable, or be unable to concentrate…
Most people can go several hours between meals before feeling hungry again, though this isn’t the case for everyone
There are several possible explanations for this, including a diet that lacks protein, fat, or fiber, as well as excessive stress or dehydration… 💁‍♀️

‎خبرونا إنتو شو بتتعشو ؟ 🤗

Are you up for this 2 weeks challenge ? 🥰🤚🏻
The length make it very easy to commit to and try out a challenge for the first time.☺️
New habits don’t simply develop overnight. However, with a little willpower and a commitment to making small, positive and manageable changes each day, you can make significant shifts in your happiness and well-being✨, so try undertaking these 14 days challenges to lose 2-5 kgs !! 😍

مستعدين لهيدا التحدي لمدة أسبوعين بس؟😍
هالمدة القصيرة سهل الالتزام فيها و تجربتها لأول مرة، مع شوي من الإرادة والالتزام منقدر نغير و نعمل تغييرات كبيرة ونحصل على نتيجة بتفرحنا ☺️
لهيك جربوا هالتحدي لمدة ١٤ يوم لتخسروا ٢-٥ كجم !!😍
Dm or 76835831

HAPPY FRIYAYYY !! 😍
This salad will likely become one of your go-to recipes!

Chicken Caesar Salad:
Ingredients:

Salad:
- 1 iceberg lettuce
- 1 lollo roso lettuce
- 1 grilled chicken breast (olive oil, garlic, black pepper, paprika, oregano, hiccups, salt)
- Grated parmesan

Croutons:
- 8 soft toast
- 2 Tbsp olive oil
- 1 tspn garlic
- 1/2 tspn paprika
- 1/4 tspn oregano
-1/4 tspn hiccups

Dressing:
- 3 Tbsp olive oil
- 6 Tbsp mayonnaise
- 1 Tbsp mustard
- 3 Tbsp grated parmesan
- Black pepper
- Salt
Et voilà 😋

Too little body fat can be as bad as having too much of it:
- Increased risk of fat soluble vitamins A,D,E and K.
- Heart problem.
- Brain and nervous system disorders.