Junior Raji

🔥Lower Leg Anatomy (Front, Rear)🔥

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🔥Seated calf raise (Machine)🔥

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Preparation: Place safety bar on rack approximately lower leg height with calf block slightly to the rear of safety bar. Sit on bench facing safety bar and place forefoot on lower portion of platform with heels extending off. With lower thighs under safety bar grab bar with shoulder width underhand grip. Lift bar from rack by pushing heels up. Slide back to center of bench.

Ex*****on: Lower heels by flexing ankles until calves are stretched. Raise heels by extending ankles as high as possible. Repeat.

My Comment: Slide forward to edge of bench and rack safety bar when finished.

Muscle target: Soleus, Gastrocnemius Lateral head, Gastrocnemius Medial head, Flexor Hallucis longus.

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ISO HD By

🔥The isolated whey ISO HD is available now at .lb 🔥

🔹The manufacturing technique differs from concentrate. It uses ultrafiltration.
🔹These techniques allow the manufacturer to extract more whey protein from milk while almost almost completely removing all the fat and carbohydrates.
🔹Meaning lactose is almost completely removed.
- Can be used for mild forms of lactose intolerance
- Reportedly people with gut issues such as IBS are more comfortable using isolate
🔹Has around 90%+ protein per serving.
🔹More expensive.



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100% WHEY PROTEIN by 😍

🔥The concentrated 100% Whey protein🔥 is available now at .lb

🔹Whey can be concentrate or isolate or hydrolysate.
🔹Whey protein concentrate powders have between 35% and 70% of protein per serving (depending on the manufacturer).
🔹So ,a 30g serving of concentrate has between 12 to 24g of protein.
🔹Milk proteins are 20% whey and 80% casein.
🔹It is a complete protein (a good source of all the EAAs).
🔹Relatively high in BCAAs (Leucine, Isoleucine and Valine).

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