Plyophysio

DID YOU KNOW!?
The weakest bone in your body is your clavicle or collar bone. It is easy to break since it is a thin bone. Also it's called beauty bone because its position and shape give us some idea of a person's body alignment.

3 Reasons Strong Glutes are Important

1. Reduce back pain

☆ Strong glutes are essential to lower back health since they assist with pelvic, hip and trunk motions.
☆ They also distribute load throughout your lower back and lower extremities and assist in good posture. 

2. Reduce knee pain

Your gluteal muscles create pelvic stability.
☆ If you twist your ankle, you can have imbalances at the knee and further up the leg.
☆ If instability begins at the hip, leading to excessive force on the knee and ankle. That can mean knee pain or discomfort. 

3. Increase power and exercise performance

☆ During running, Glutes are creating explosive hip extension.
☆ They are essential to acceleration, jumping and even heavy lifting.

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‏The strongest muscle in the human body is the Masseter muscle . 💪
🔴The Masseter is located in the jaw and is one of the muscles of mastication or chewing .
🟠It can regularly apply as much as 200 pounds = 90.718 kg of force on your molars when biting and chewing .

🟦Cupping therapy is one of the oldest and most effective ways to flush out toxins from the body's tissues and organs. It treats multiple diseases.

🔵The therapist places special cups on the skin to create suction power to draw blood into the skin.
🟢This removes impurities and toxins from nearby tissues and organs towards the surface for disposal.
🔵A therapist places cups on your back, stomach, arms, legs, or other parts of your body.

🟩What is cupping supposed to do?
Cupping is supposed to aid recovery, improve overall health, and relieve conditions that cause pain.
Cupping may relieve symptoms of:
* Arthritis, including rheumatoid arthritis.
* Back pain, neck pain, knee pain and shoulder pain.
* Breathing problems, such as asthma.
* Gastrointestinal disorders, such as irritable bowel disease (IBD).
* Headaches and migraines.
* High blood pressure.
* Skin diseases such as acne.
* Improving immune function.
* Sports injuries and performance (especially useful for athletes to relieve muscle spasms and soreness)

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Acupuncture is a form of treatment that involves inserting very thin needles through a person's skin at specific points on the body, to various depths.
🟢The main purpose of Acupuncture is :
To balance the energy of our body and to help boost wellbeing and may cure some illnesses. 🔵Benefits of Acupuncture:
* pain relief For tension headaches , cervical and back pain etc...
* It may help patients who still suffer from pain after taking pain relief medication, or pain killers are not suitable for them.