Ithaa

Raspberries are incredibly rich in vitamins and trace elements. It contains a large amount of vitamins B, C, A, silicon, molybdenum, magnesium, manganese, calcium, iron, phosphorus, sodium, chromium, zinc. In addition, raspberries contain a large amount of antioxidants — flavonoids, phenols, anthocyanins, carotenoids.

Kiwi, rich in fiber, supports a normal digestive system. One fruit provides about 2 g of fiber, or 6-9% of the daily needs of an adult. It also contains an enzyme called actinidin, which facilitates protein breakdown, helping us digest protein-rich foods more efficiently.

Briefly about what is useful in pineapple:
Vitamin C is important for the immune system and protection against infections. B vitamins (B1, B2, B6) — improve brain function, help fight stress. Potassium — helps to remove excess fluid from the body. Manganese is important for the health of connective tissues.

Coconut restores strength, strengthens the immune system, improves vision, has antimicrobial and anti-inflammatory effects. Coconut water can replace a saline solution and has antipyretic properties. It is recommended to use it for urolithiasis and diabetes mellitus.

Mango is rich in vitamins B, C, A, E, as well as magnesium, calcium, iron and zinc. Regular consumption of the fruit will help take care of the heart, improve the health of the eyes and hair, and strengthen the immune system. Scientists recommend that mango be included in the diet if there is no allergy to the fruit.