The Performance Lab

PLATED X THE PERFORMANCE LAB 🧪 here to make your life, easier, healthier, and better🏆

Holiday class is always a vibe 🔥 full house

Every Monday, Wednesday 6:30 PM, we are having a vibe here at The Performance Lab.

If you are in just comment Dance and and we’ll get you in for this week Monday and Wednesday to try it out.

Teamwork makes a dream work at The Performance Lab. once you walk in our doors I want you to encourage the person to the left, motivate the person to the right and as a team hold each other accountable to doing your very best!

that’s how we went together!

And if you want to win with us drop a DM that says info and I’ll send you over everything you need to know

We say once you walk in these doors, your job is to inspire the person to the left, motivate a person to the right and as a team hold each other accountable to doing your best job.

If you would like to find out more about getting started at the performance lab, we currently have on a 14 day free challenge DM 14 if you wanna take part.

Steal this 30g Protein Salmon Salad for Lunch

Most salads are low in protein and leave you hungry an hour later.

You snack more.
You overeat later.
You struggle to stay on track.

Do this instead.

Build your salad like this.

4 ounces leafy greens

4 ounces cooked salmon

1 ounce sweet potato

3 ounces cherry tomatoes

2 ounces olives

Lemon vinaigrette dressing

The result.

460 calories

30 grams of protein

17 grams of carbs

31 grams of fat

High protein.
Balanced.
Full of flavor.

Meals like this help keep you full while supporting your goals.

Simple.
Nutritious.
Easy to make.

Comment “MEAL PREP” and I’ll send you more high protein meal ideas.