Triformations

FLOWERS SEA SWIM 2026
Good Luck Triformations Swimmers!

🏊

Check this out for better sleep for triathletes.

How to sleep easy, to race hard: The science of better rest for peak performance | 220 Triathlon Sleep specialist Dr Charlotte Edelsten explains why age-group athletes are falling short – and how smarter habits around training, nutrition, thermoregulation, and caffeine can turn nights into a secret weapon.

👓 GOGGLES IN STOCK — AT 2025 PRICES!

Whether you’re training for your next race, swimming laps, heading to the beach, or getting ready for swim lessons, we’ve got goggles for you.

We currently have a variety of styles and lens options available, including:

✔ Clear lenses
✔ Smoke lenses
✔ Photochromic lenses (adjust to changing light conditions)
✔ Mirror lenses

Prices start at just CI$19.99 and range up to CI$49.99.

Not sure which goggles are right for you? Send us a message and we’ll help you choose the best option based on where and how you swim. We also have goggles for Kids/Juniors.

🛒 Shop online: www.triformations.com/store

🚚 Delivery available on:
• Saturdays
• Mondays
• Wednesdays

Limited quantities available on some styles and colours.

Last day to vote!

If you’ve trained with us and trusted us with your swim journey, this is the final call to show support.

We’re nominated for:
• Swimming Lessons (Activities & Entertainment)
• Sporting Stores (Shopping)

Voting closes tomorrow at 5pm and every single vote counts more than people realise.

If you meant to do it and forgot, this is your reminder.

Vote here: https://bestofcaymanislands.org/vote/ #

Appreciate every bit of support❤️

Triformations SwimmingLessons

Photo from inside the gym I designed and fitted out for a Strata on Island 🏝️

Adult Learn to Swim – 3 Week Starter Program

If you’ve been wanting to learn to swim but haven’t known where to start, this is a structured, beginner-friendly place to begin.

This starter program is designed for adults who want to build confidence in the water and start learning properly with consistency.

This is not a drop-in class — each session builds on the last, so attendance at all 3 is important.

Sundays at 10 a.m.
May 10, May 24, May 31

45-minute sessions
Small group
Beginner adults only

Over the 3 weeks, you’ll work on:

* water confidence
* breathing and submersion
* floating and body position
* basic movement and control in the water

Spaces are limited. Registration Online.

After Work Ocean Swim + Sunday Swim for Fitness 🌊

Looking to get more consistent with your swimming or build confidence in the water? Both of these options are now open for registration.

After Work Ocean Swim (Wednesdays 5:30pm) 🌅
A structured but relaxed ocean session focused on endurance, confidence, and open water skills.
• Wednesdays (after work)
• 45-minute sessions
• Great for triathletes, open water swimmers, or anyone wanting to get more comfortable in the sea

Swim for Fitness (Sundays 9am) 🏊‍♀️🏊🏾🤸🏽‍♀️
Technique-focused sessions designed to improve efficiency, fitness, and overall swim confidence.
• Sunday mornings
• Coached workouts with feedback
• Suitable for a range of levels

Flexible options available for both:
• Single class
• 5-class pass
• 10-class pass

If you’re ready to get started, you can book here:
triformations.com/book-online

If you’re not sure which option is the best fit, feel free to send a message and I can point you in the right direction 👍📩