Sweat Studio

Our brand new Pre-Natal Program!

What to expect at our boutique studio: Warm Yoga | Mat Pilates | Assisted Stretching |Boutique Gym Training.

We’re starting our first cohort on 2nd February 2026. Spots are limited.

Reply GLOW for the schedule and pricing, or visit us at the studio! Call/WhatsApp: 0706 100009

Another Introduction offer from Sweat Studio . Come join us for hot Vinyasa, Bikram yoga and Pilates.

Take advantage of our introduction offer and start your hot yoga classes.

We are grateful hosting Gor Mahia FC for a hot yoga session

Wishing all of you a happy 2025.

Unwind, Recharge and experience the magic of hot yoga. Call/WhatsApp us: 0706 100 009/ 0705 444 888

Flow into wellness with Sweat Studio's Hot Yoga #SeptemberSalebration deal. Enjoy 10 consecutive sessions at just KES 2,500. It is the perfect time to invest in your body and mind🧘🏽‍♀️🧘🏽‍♂️

Flow into wellness with Sweat Studio's Hot Yoga #SeptemberSalebration deal. Enjoy 10 consecutive sessions at just KES 2,500. It is the perfect time to invest in your body and mind🧘🏽‍♀️🧘🏽‍♂️

In hot yoga, we might focus on the physical (asana), but there's more to yoga! Patanjali's 8 limbs offer a roadmap to well-being:
1-2. *Yamas & Niyamas:* Ethical guidelines (like kindness) & self-discipline (like contentment) for living a good life.
3. *Asana:* The yoga postures we practice in hot yoga!
4. *Pranayama:* Breath control to connect body & mind.
These first 4 limbs build a foundation. The next ones lead inward:
5. *Pratyahara:* Withdrawing senses to focus within.
6. *Dharana:* Concentration, like holding your gaze on a point.
7. *Dhyana:* Meditation, a state of deep focus and stillness.
8. *Samadhi:* Enlightenment, a state of perfect union and bliss.
It's a journey, not a race! Each limb supports the others.